Spring is a season of renewal, and for many people, that means focusing on healthy habits. Common goals include frequent exercise, an active lifestyle, and a healthy diet. If you’re looking for a way to achieve your health objectives, superfoods could be the answer. When combined with a change in your daily routine, superfoods can help you optimize your health.

One superfood that has generated a lot of buzz lately is sea moss, also known as Irish moss. This species of edible algae can be found in European and North American Atlantic coastlines, as well as in warm waters around Asia, South America, and Africa. Sea moss has been touted as a cure-all for everything from skin hydration to immune system support.

The claims surrounding sea moss are so impressive that it’s become a social media sensation. Celebrities like Kim Kardashian and Kate Moss have publicly gushed about its benefits. However, despite its popularity, there is controversy among nutrition experts about whether sea moss truly lives up to its hype.

One of the most significant benefits attributed to sea moss is weight loss. Many brands market sea moss in the form of supplements, like pills or powders. These products are formulated by soaking dried sea moss in water, blending it together, and letting it sit until it becomes a paste. Some companies claim that sea moss is rich in nutrients like folic acid, vitamin K, vitamin B, iron, iodine, magnesium, zinc, and calcium.

Despite these claims, some nutritionists warn that scientific evidence of sea moss’s benefits is lacking. Some experts note that consuming too much of it could even have adverse health effects. In fact, reports last year suggested that the Food and Drug Administration (FDA) was considering a ban on sea moss products that made scientifically unproven claims about its benefits. One manufacturer even claimed that their product could prevent COVID-19, leading the FDA to issue a warning.

In conclusion, while sea moss may have some health benefits, much of the hype surrounding it remains unproven. Nutritionists recommend incorporating other foods into your diet to achieve the benefits that sea moss is said to provide. Sushi and green leafy vegetables are great alternatives that offer proven health benefits. Remember, always talk to your healthcare provider before adding any new supplement to your routine.