Feeling emotionally insecure can have negative consequences on various aspects of people’s lives. This feeling generates discomfort and vulnerability, which can affect one’s behavior and personality. However, achieving emotional security can be a complex task. Rebeca Cáceres, a PhD in psychology and psychologist, explains that security is often achieved through personal growth, self-knowledge, maturity and emotional management.
Emotionally secure people possess various personality traits. They know themselves well and accept how they are, treating themselves and others with understanding and compassion. They are assertive, clear about what they want and do not want, and set boundaries with others when necessary. They have empathy, manage their emotions well, and take difficulties as a challenge rather than being paralyzed by fear.
Achieving security directly leads to emotional wellbeing. A confident person possesses characteristics that positively impact their mental and emotional health. However, feeling insecure is common, but it is crucial to manage insecurities properly. Utilizing personal resources and seeking professional help when dysfunctional is essential.
Childhood environments play a key role in developing confidence. Growing up in a family where safety, wellbeing and self-esteem are fostered, along with positive relationships at school and with friends, can influence emotional security in adulthood. Secure people have difficulties too, but they know how to solve them, unlike insecure people who experience chronic dysfunctionality.
Finally, emotionally secure people do face fears, but they know how to deal with them. They allow themselves to feel fear while not becoming paralyzed in challenging situations. Therefore, emotional security is both vital for personal growth and a positive impact on mental and emotional health.