Doja Cat is one of the most popular names in the entertainment industry in the current scenario. Not only do people know her for the music she makes, but also for her eccentric fashion sense, especially when it comes to making red-carpet appearances. Since the beginning of her career, she has reserved a prominent spot in the industry, and there seems to be no going back.
Besides her immensely great music and fashion sense, Doja has also been in news for another reason – her incredible weight loss journey. Her transformation from a thick body to a more toned self was not an easy one. She had put a lot of physical and mental effort into achieving where she stands today. Initially, Doja weighed a whopping 140 pounds. Following her diet plan and exercise routine, she shed 20 pounds.
Want to know more about Doja’s transformation? Here are the details.
Doja’s Weight Loss Journey
As stated, the journey wasn’t so easy for the singer and songwriter. She suffered from dysmorphia which made her decide between losing weight. Interestingly, she also wrote a song about it called Juciy, where she described how she came to terms with everything.
“It started during my teens, which I think is where it begins for most people. I started really growing, and I never really thought I looked good in a lot of the stuff I wore. I feel like that song was therapeutic for me, I kind of made it for myself – well, the meaning behind it, at least, I was kind of doing it for my own happiness, and I feel like other people can definitely pull some joy from that too. Now, I just try to focus on eating well, but I definitely still struggle with body dysmorphia a bit now. But I think that’s to be completely expected when there are all these phones in your face, right.”
Doja did not worry about what others would think of her before she began her journey. She just wanted to show that everything is possible if you are determined to do it.
The Diet Plan that Helped her Achieve her Target
Doja Cat had a healthy lifestyle as she always wanted to eat good food. The singer rarely shared the details of her routine, especially daily meals and snacks on social media. However, upon beginning her weight loss journey, she gave some hints to the fans about how she is into eating healthy foods like vegetables and fresh fruits.
Her diet includes a mix of eggs, spinach, and seaweed as snacks. Besides her protein-rich diet, Doja also consumes a portion of salmon and vegetables at lunch. Her dinner includes chicken and seaweed chips. She consumes chips to satiate her craving for junk food. Along with this, Doja drinks plenty of liquids in the form of juice and consumes green leafy veggies.
Once upon a time, she gave a live tour of her refrigerator, where Doja showed off a paper that had her favorite foods listed. The list includes – tuna, quinoa, kale, and plenty of water. She even stated that one of the secrets to her weight loss success is getting enough sleep, as many studies lay down that getting quality sleep helps burn calories efficiently.
Doja Didn’t Starve Herself
The best thing about Doja Cat’s diet plan was that the singer never starved herself, nor did she compromise on eating what she loves. Despite eating healthy most of the time, she still makes sure to indulge and doesn’t forbid herself from having the treats she loves. In 2021, Postmates shared her order history, offering the fans an insight into what she likes eating the most.
According to it, Doja has been using the service since 2015, and her top three go-to merchants are Jack in the Box, Tsuri, and Panera Bread. While she sometimes utilizes the service to order healthy snacks, she mostly spoils herself with a Shack Burger and fries from Shake Shack or a bean and cheese burrito and cheesy roll-up with Fire sauce from Taco Bell.
Doja also loves eating soup, her favorite is the broccoli cheddar soup from Panera Bread. Her other food choices include seafood, especially prawns, crab tempura, octopus, and more.
Besides ordering her favorite meals from outside, Doja also makes it a point to cook for herself, and when she cooks, she ensures to keep everything as healthy as possible. In one of the tweets, she shared,
“I eat two eggs and spinach tortilla with caramelized onions, pepper jack cheese, and hot sauce and roll it up. I also eat a lot of seaweed.” Her Instagram videos also show her cooking fancy dishes like lobster and beet dish, mushroom soup with egg, as well as maple syrup-dipped dates.
Food has always been a big key to her weight loss journey. In fact, in 2021, some reports stating that she may soon be sharing all of her favorite dishes surfaced on social media. According to this piece, Doja is planning a cooking show. However, no other update was recorded thereafter.
Doja Cat’s Workout Routine
Whether you are planning to gain weight or loss, working out is as important as eating a healthy diet. Doja followed the rule and paired her healthy diet plan with a good workout routine.
The singer exercises more often and has been toning her body with different types of workouts such as cardio exercises, running, cycling, and dancing. We all know Doja is fond of dancing, and she even does it in front of the audience during her live performances, which also helps her to burn a few more calories.
Her workout recommendation includes doing cardio twice a day. She follows a morning and evening cardio session to get an ideal weight loss. Her gym instructor motivates her to live an active lifestyle, and she religiously does so.
Did Doja Undergo Surgery to Lose Weight?
Some rumors on the internet claimed that Doja Cat had to undergo surgery to lose weight. However, the singer and songwriter dissed those rumors and confirmed she lost weight without any medical aid by following a strict diet and workout plan.
Time and again, Doja has openly talked about her struggle with body image and, at the same time, embraced her curves with grace. She often encourages others to do the same. Doja has never advocated resorting to risky medical procedures. Besides her healthy diet and workout routine, she takes care of her mental health by meditating and taking time out for self-care.
A balanced lifestyle is what keeps everyone feeling strong and confident about herself on all levels.
Doja Shut Down Body Shamers And How!
Doja Cat took to social media to voice her opinion against the ongoing body-shaming and cyberbullying, which keeps on happening now and then all across social media. On her official Twitter account, she tweeted,
“My body is mine, my choices are mine, my life is my own. No one has the right to tell me what I can and cannot do with it.”
She also released the music video of Juicy after that. The video features Doja dancing in various shapes and sizes of clothing without any shame or fear. Doja’s video received a lot of appreciation from people worldwide. Many called it an empowering reminder that we should all be allowed to exist and express ourselves in whatever form makes us feel happy and comfortable.
We immensely appreciate Doja’s weight loss journey and urge everyone not to feel uncomfortable with how they look. If you are trying to lose or gain weight to get more confident about yourself, always follow a healthy approach and be consistent. All the best.