Healthy almond cake – El Comercio

If there is an ingredient that is becoming more and more popular in healthy recipes, it is almond flour. Idea for desserts, it is much more beneficial than the classic refined flour and is made based on dried fruit, which has a delicate and slightly sweet flavor. A great way to consume it is in a cake or sponge cake, ideal for people with celiac disease or gluten intolerance, as it does not contain wheat.

According to Mariana Hidalgo, a nutritionist at nut & me, the refined white flours commonly used in baked goods and breads lack many important nutrients such as fiber, antioxidants, vitamins and minerals. In addition, there are studies that indicate that these types of processed foods are associated with an increased risk of chronic diseases, such as heart disease and type 2 diabetes.

This is how the benefits of this flour are many, thanks to the properties of almonds; It works quite well to reduce the amount of sugar in the blood, improve metabolism and provide energy for the whole day, thanks to its high content of vitamin B2 (riboflavin). “The riboflavin in almonds plays an essential role in energy production, the creation of red blood cells, cell function, growth and development”, says the specialist.

A great way to consume almond flour is in a healthy, easy-to-make cake. Here we leave you this delicious recipe by that you can try it at any time of the day.

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