International Day of Walking to School: the benefits for boys

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It has been celebrated since October 6, 1997, the date on which it was conceived, and since then, communities in more than 40 countries have been walking and cycling to school. Some for up to a month, not just this one day.

This trend is little practiced in Europe, due to the great supply of public transport or because parents have vehicles.

The World Health Organization (WHO) recommends that children and adolescents engage in moderate physical activities every day in order to lower the probability of heart disease, chronic disease or obesity.

Disadvantages of taking children to school by car

  • It generates environmental pollution, due to the toxic gases emitted by vehicles.
  • The vehicular flow generates jams, traffic and congestion on the roads, causing stress and anxiety. Both states affect the infant and your exchange with it.
  • The low level of physical activity contributes to the increase of childhood obesity and other diseases.

The 6 benefits to go walking to school

  1. Improves academic performance, as children arrive at school more awake and alert.
  2. Improves spatial reasoning skills, sense of location, and stimulates cognitive development.
  3. Improves social relationships, behavior, participation and interaction with other people since children often organize to go to school in groups.
  4. Reduce stress and increase creativity.
  5. It reinforces independence, self-confidence and a sense of belonging to the group.
  6. Walking is a cardiovascular exercise that improves health and physical condition, reducing sedentary lifestyle.

It is important to have the government support so that policies are carried out that stimulate this type of practice. Some of these may be: improving the design and application of urban-type proposals in order to achieve optimization in the pedestrian movement safely, as well as the implementation of bicycle lanes and parking for bicycles.

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The purpose of this program is to allow children to walk and cycle to school, to achieve a safer and more attractive environment for these activities and to facilitate the development of projects that will create a better global environment around the surroundings of the schools.

In addition, traffic jams in the street and long delays, the emission of toxic gases that end up damaging the environment will be avoided and the probability of contracting childhood diseases will decrease.

The specialists also remind us that this initiative positively influences brain plasticity and flexibility, since it favors cerebral blood flow, the creation of new neuronal connections, neuronal transmission in the hippocampus and the expression of genes related to growth factors. highly strung.

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