Jealousy: Identifying and Overcoming an Unhealthy Feeling
Jealousy can be a significant issue in relationships, especially when it becomes uncontrollable and irrational. According to Sara Navarrete, a psychologist and director of the Center for Clinical and Health Psychology in Valencia, an irrational feeling that a person experiences when they think their relationship is in danger is a sign of unhealthy jealousy. This feeling always originates from a lack of self-esteem and can create a toxic environment in relationships.
Identifying the Traits of a Jealous Person
Excessive control over their partner, anxiety caused by excessive fear of losing them, and ridicule are the three primary traits of a jealous person. This behavior is usually motivated by envying a quality that their partner has and experiencing low self-esteem. Jealousy is unhealthy when it becomes a pattern that creates a vicious circle of guilt, fear, anxiety, control, and forgiveness.
Tips for Overcoming Jealousy
To overcome jealousy, it is crucial to differentiate between a jealous state and a jealous trait. A jealous state occurs when the feeling is experienced immediately in a specific situation, while a jealous trait is a characteristic of a person’s personality. There are no good types of jealousy, as they indicate low self-esteem and distrust. Jealousy can be controlled by analyzing where it originates and working on ways to strengthen self-esteem.
Sometimes, the true problem is not unhealthy jealousy but the partner himself. It is important to establish communication in the relationship to set limits based on individual situations. Self-determination and questioning the relationship’s quality are essential for overcoming jealousy. Finally, it is essential to engage the services of a professional psychologist to assist in the process of overcoming jealousy and understanding the underlying cause.
In conclusion, identifying and overcoming jealousy can be a significant challenge for some people, but with self-evaluation, communication, and self-determination, it is achievable. Seeking the guidance of a psychologist is recommended to gain a new perspective on the problem and work towards a healthy and successful relationship.