Pharrell Williams, the Grammy-winning musician and producer, has opened up about the strict morning routine that has helped him stay at the top of his game. In an interview with The Jasmine Brand, Williams shared the details of his daily routine that keeps him grounded and focused.
Williams starts his day bright and early at 5 a.m. The first activity on his agenda is a rigorous workout, which includes a five-minute plank and 500 crunches. This intense exercise routine helps him kickstart his day with energy and focus.
After his workout, Williams indulges in an hour-long, super-hot bath. He uses this time to sweat out two or three pounds and also to meditate, pray, and reflect. Williams believes in giving thanks and showing reverence to the universe during this time.
While sweating in a hot bath can lead to temporary water weight loss, Williams replenishes his body by drinking plenty of water throughout the day. He understands the importance of staying hydrated for overall health and well-being.
After his morning routine, Williams heads to work around 10:30 a.m. He starts his workday by taking phone calls and then spends the rest of the day in the studio. Williams typically works from 1 or 2 p.m. until 9 or 11 p.m., with occasional conference calls in the late afternoon.
When he finally wraps up his work for the day, Williams likes to unwind by watching television. He enjoys catching up on news and documentaries before delving into his favorite esoteric alien-themed shows, like ‘Ancient Aliens.’
In addition to his fitness and work routine, Williams also prioritizes skincare. He exfoliates regularly and drinks plenty of water to keep his skin looking fresh and healthy. Williams credits his dermatologist for teaching him the importance of skincare and taking care of his face, which he believes is an expression of his personality.
Pharrell Williams’ morning routine is a testament to his dedication and discipline. By starting his day with exercise, reflection, and self-care, he sets himself up for success in both his personal and professional life. His commitment to maintaining a healthy routine serves as an inspiration for others looking to achieve their goals.