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Scarlett Johansson and Florence Pugh’s hard training for Black Widow

Scarlett Johansson y Florence Pugh star in the movie Black Widow that is presented in cinemas and Disney+ Premier Access. The actresses play two spies, expert assassins, who act as sisters in their recent past. Natasha Romanoff y Yelena Belova they are dangerous, precise and have an intimidating physical preparation. Johansson and Pugh went through a tough process getting to interpret them!

Interpreter training routines are not the same. Johansson focused on exercises to tone her body, gymnastics and yoga. On the other hand, Pugh kick-boxed and worked on his stances to get on camera.

The routines of Scarlett Johansson and Florence Pugh




The coach of Scarlett Johansson confessed that prepare the actress as if she were an athlete thinking about her competition. In that sense, part of the routine is quite traditional with weight lifting. It also focuses on exercises that use your body weight. Not everything is suffering. There is room for stretching and relaxation with some Yoga.

Perhaps the hardest part of Johansson’s preparation is HIIT training, which consists of alternating explosive movements with periods of rest. These different methods of physical conditioning are what result in the body of Black Widow.

¿Y Pugh? The young actress learned disciplines such as kick-boxing and boxing, to be 100% prepared when filming fight scenes. She also shapes her body with long dance sessions. Florence does Yoga! Finally, the actress takes advantage of free moments to go for an intense run.

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