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The Amazing Benefits of Avocado and Avocado-Based Smoothies

Benefits of Avocado Smoothies

If you plan to take more care of your health and are looking for a quick solution to cleanse your body of excess sodium and heavy metals, then an avocado smoothie is your best option. But is it really so beneficial? And how many times can you drink it?

At MAG, we explain more about this delicious green smoothie that you can enjoy every breakfast. If you usually eat avocado in the mornings, then you may have thought about taking it in shakes or smoothies. Despite what is believed, its flavor is incredible and it can be perfectly complemented with green spinach or cauliflower juices.

An avocado shake has dozens of benefits, among the main ones being that it is satiating, contributes to good cholesterol, and is a perfect ‘shot’ of antioxidants that will go directly to the blood.

Benefits of Drinking an Avocado Shake

Drinking an avocado shake is perfect for taking care of your heart and avoiding heart disease in the future. It is a powerful diuretic that helps reduce the chances of suffering from high blood pressure and fights obesity and being overweight.

Avocado smoothies also help you have bright and youthful skin, as they contain large doses of antioxidants and anti-inflammatories such as vitamin C, vitamin E, and the carotenoid lutein. The antioxidant effects of avocado smoothies also help you feel satiety in the face of ‘cheat’ meals throughout the day.

In addition, it helps reduce inflammation as it contains essential fatty acids, making it a powerful food that prevents premature aging. You can safely drink smoothies of this fruit daily, using the serving of a third or a half of an avocado per day as a reference.

And the best part is that you can combine it with milk and other fruits and/or vegetables – there are no strict rules with it.

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