Fats are an important component of our diet that is necessary for the proper functioning of the body. For a long time, fats were demonized, and low-fat products were widely advertised. However, today the recommendations are different, and it is advised to consume fats in moderation.
Nutritionist Rossana De Jongh Delgado emphasizes the importance of a balanced diet that includes all food groups, including fats. Saturated fats should be limited, as they are associated with atherosclerotic plaques that clog arteries. On the other hand, unsaturated fats, such as those found in nuts, avocado, fish, and oils like olive oil, are considered good fats and are necessary for the body.
Polyunsaturated fats, especially omega-3, have been in the spotlight due to their beneficial effects on brain and cardiovascular health. Omega-6 and omega-9 are also part of unsaturated fats and are considered good for the body.
In conclusion, fats are necessary for the body and provide necessary calories. However, it is essential to monitor their quality and prioritize unsaturated fats in general. Depending on the goal of the person, they should consume fats in the right proportion and avoid significant caloric deficits that can be counterproductive.