The Pros and Cons of Consuming Almond Milk

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For those who cannot drink cow’s milk, non-dairy milk appears as a promising alternative. This type of milk is essentially a mixture of plant proteins, fats, and carbohydrates with water. However, how effective is non-dairy milk, specifically almond milk, for our bodies? In this article, we will explore the pros and cons of consuming non-dairy milk.

Difference Between Cow’s Milk and Almond Milk

Vegetable milk is primarily a blend of proteins, fats, and carbohydrates present in plants, mixed with water. As a result, it lacks several nutrients commonly found in dairy milk. Such nutrients are vitamin D, calcium, potassium, vitamin A, vitamin B-12, and phosphorus.

Pros of Almond Milk

According to Kelly Morrow, a registered dietitian at the University of Washington, the goodness or badness of almond milk is subjective. It depends upon an individual’s requirements, such as being lactose intolerant or allergic to animal fat. Here are the possible pros of consuming almond milk:

1. Almond milk is beneficial for people who cannot or choose not to consume animal milk.
2. Most almond milk brands are fortified with vitamin D.
3. Almond milk contains fewer calories than cow’s milk.

Cons of Almond Milk

While almond milk appears to be beneficial, it also has some drawbacks. The following are some cons of drinking almond milk:

1. Almond milk variants tend to contain more sugar than regular milk.
2. It is less organic due to the large amount of water required to make it.
3. Almond milk is more expensive than cow’s milk.


Before trying non-dairy milk, it is essential to understand its different benefits and drawbacks. As stated by Kelly Morrow, not all dairy alternatives comprise healthy ingredients. It is wise to choose those with low sugar content and understandable ingredients while avoiding those made with hydrogenated oils and artificial colors and flavors.

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