“The Ultimate Superfood: Enhance Intimacy and Alleviate Stress, Unveiling Its Surprising Side Effects”

By: MRT Desk

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Ashwagandha: Separating Fact from Fiction

Ashwagandha flowers are credited with aphrodisiac properties, which although considered in traditional Indian medicine, have no scientific backing. We all long for a foolproof, fast and easy-to-use formula to solve some of our needs.

That is why foods and ingredients, such as ashwagandha, become nature’s prodigies overnight, be they to relieve stress, lose weight, improve sleep, or improve libido. There are many benefits that have been attributed to many vitamins, supplements and superfoods, but what is important is the scientific support they have to validate them.

Ashwagandha: The Most Searched Product

A new study carried out by the Great Green Wall Health platform revealed what these foods are -baptized as superfoods by marketers, for its properties-, and vitamins that consumers are most interested in, according to their Google searches, and found that ashwagandha ranked as the most searched product in the entire country with 849,344 average monthly searches, as explained in a statement.

Magnesium, probiotics and vitamin D, essential for the functioning of the nervous, muscular and immune systems. And it is that ashwagandha has been attributed a number of benefits such as improving sex, increasing libido, optimizing erections and fertility, relieve stress, among many other benefits, for which I saw it necessary to satisfy personal and professional curiosity, and review what science says about it.

Ashwagandha: A Traditional Medicinal Plant

Ashwagandha (Withania somnifera) is a plant native to India and North Africa, it is also known as Indian gingseng or bufera and is considered one of the essential medicinal plants of traditional Ayurvedic medicine. According to a scientific article published in the African Journal of Traditional, Complementary, and Alternative Medicines, and has been used for thousands of years as tonic.

Its root is considered an aphrodisiac, narcotic, diuretic, astringent, and stimulant. And its popular name comes from the word ashwa (horse), because it was said that consuming it supposedly gives the strength of those animals.

On the other hand, they explain that “the leaves are bitter and are recommended for fever, painful swellings. The flowers are astringent, cleansing, diuretic and aphrodisiac.

The Scientific Evidence and Possible Effects

A whole joy of virtues that deserves much more research and scientific support, because there is still not much evidence of its virtues in humans, since much research has only been done in animals. As its name indicates, Withania somnifera or ashwagandha, can cause a deep sleep that interrupts our daily life.

Also, in a MedlinePlus article it is specified that this plant contains chemical substances that influence the brain, as a tranquilizer; as well as anti-inflammatory properties, and help lower blood pressure. In addition, when used as an adaptogen, it is believed that it helps the body to deal with physical and mental stress, but what is forcefully affirmed is that there is no solid evidence to support these traditional uses.

This same article explains that according to the Natural Medicines Comprehensive Database, which classifies the effectiveness based on scientific evidence, the category for this product is that it is possibly effective for insomnia, since its intake seems to improve the sleep pattern and the quality of sleep in general in certain people; and to help reduce stress and its consequences, in some people.

Possible Side Effects and Contraindications

Not everything is so good Dr. Rossana De Jongh Delgado, nutritionist, clinical nutrition specialist, explains that the use of ashwagandha has spread because it favors relaxation, but many people think that they can use it, as well as other products, without risks because, being natural, it does not imply risks or side effects, but the truth is that caution must be exercised.

“The most described effect of ashwagandha, and especially with a bad adaptation of the doses, is its very accentuated sleeping effect, either because the person finds a state of stupor or drowsiness in which they lose their ability to be alert, and it can be very dangerous when the person is going to drive or operate machinery; while in other people it can cause a deep sleep that can disturb their daily lives; or it can disturb the rhythm of sleep,” she says.

Additionally, De Jongh points out that among other unpleasant side effects that the use of ashwagandha can cause is the impact on the digestive system. In some people constipation may occur, in others diarrhea, or an alternation of both; bloating and nausea or vomiting may also occur.

It is very important to note that not everyone can take dietary supplements. “In the specific case of ashwagandha, it is contraindicated in pregnant women, since there have been cases where labor is accelerated, causing premature births; as well as it has also been associated with an increase in the rate of abortions, since some alkaloids contained in ashwagandha can alter fetal development.

“In addition, he explains, although this plant was recommended by traditional Indian medicine for postpartum, these alkaloids also they can pass through breast milk, generating unknown effects in babies, which is why it is contraindicated when breastfeeding,” she says.

Ashwagandha is also contraindicated for people who have thyroid problems, and for those who take medications for hypothyroidism, so it is necessary that, if the person uses thyroid hormone substitutes, they inform their doctor that they use this type of supplements that influence the thyroid profile, causing it to vary, so the doses of your medications would have to be adjusted.

Consulting the Experts

De Jongh highlights the importance of consulting a specialist about the use of this type of supplement because they can interact with other medications that we are taking, causing other side effects. In fact, he mentions that people who take sleeping pills or antidepressants should be especially careful with ashwagandha, which requires medical supervision before consuming it.

In this way, the ideal is that, before self-medicating, we should consider that any product is safe because it’s natural, let’s consult the experts. Doctors and nutritionists are able to guide us in a much more adequate way than a post on TikTok or a neighbor or friend.

There are many supplements and vitamins available to improve our health or to help us achieve our goals, but if we really want to take care of ourselves, it is necessary to guide us with experts. If we have genetic predispositions, diseases, deficiencies of some kind, consuming any supplement without a medical indication can be dangerous.

This article is intended to offer general and educational information on topics related to health and well-being. However, this information should not be considered as a replacement for your doctor’s advice nor should it be used to carry out treatment without medical supervision. is not responsible for any diagnosis made by a user based on this content. If you are concerned about your health, always consult your GP or other qualified healthcare professional before taking any action.

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