Sleeping well entails a rest that is as necessary for our body as eating or breathing; However, many people only realize the importance it has when, for some reason, they suffer from problems falling asleep and that affects their performance in daily activities.
Sometimes it is difficult to prioritize sleep given day-to-day inconveniences, stress, problems at home or work, among other factors. Getting proper rest can be the missing link to optimizing health. That’s why Fitbit shares some tips for finding the motivation you need to achieve a healthy sleep routine.
So, you might ask, what happens if I get an extra hour of sleep each night for the rest of this month? What could change?
Fitbit is a guide on the path to sleep health. Thanks to its automatic sleep monitoring technology, which works to discover how long each person sleeps and the quality of their sleep. As well as it facilitates the option of activating alarms that notify them when they must rest to achieve 8 hours of sleep. In addition, the devices can record the time in the sleep phase (light, deep and REM), they also show a small comparison with other Fitbit users who are in the same age range. As well as knowing how the oxygenation of oneself is while we rest. It even helps design a routine for better sleep with sleep scheduling.