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What can I eat to lose weight? Seven dishes for each day of the week – MAG.

Lunch is the most complete meal of the day, so it has to be consumed by young and old. However, during this pandemic it has been common for people to prefer foods that are high in calories. This has caused them to neglect their physical appearance and gain weight easily. The good news is that if you follow a diet that is proportionate during the week, you will achieve lose weight.

It is never too late to start a new lifestyle, especially when you want to show off a good figure in the summer season, which is getting closer and closer. You must take into account that the options that we present are easy to prepare and, above all healthy, to achieve lose weight.

Fresh food is a source of life that is one step away from you. You can find them in your home refrigerator, at the store near your home, or at the market. Among its advantages, it helps reduce the intake of sugars and offers its nutritional properties. Health experts recommend these foods over processed ones.

Here is a list of fresh foods:

A balanced diet requires a certain amount of fat, although if we want to keep our cholesterol at a recommended level, you can opt for unsaturated fats. They are considered “good fats” and you find them in olive oil, nuts, seeds and fish such as trout, salmon and mackerel.

Proteins are crucial, as they are present in every cell in the body and are essential for growth. What are the highest protein foods? Eggs, milk, cheese, yogurt, meat, fish, among others.

The liver is rich in protein and can be of great help if we are on a diet. In addition, it has high levels of iron and other minerals. If you wish, you can accompany this dish with a portion of brown rice.

Broccoli is one of the recommended vegetables for lose weight, for its poor calorie content. You should boil the broccoli for about ten minutes in a pot or casserole, over medium heat.

You can include roasted vegetables in this dish and you can accompany it with lettuce or spinach salads.

Parboiled fish is a light and auspicious recipe, if you want lose weight. Tuna, salmon, mackerel and sardines are the most recommended by nutritionists.

Chicken is low in cholesterol and rich in vitamins and minerals. Steamed chicken or grilled chicken are recommended if you want to lose weight.

One of the vegetables to lose weight is green beans, because in every 100 grams there are only 30 calories. In addition, its fiber enhances intestinal transit, promoting good digestion.

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