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10 Best Folding Workout Benches for 2025: Top Picks for Your Home Gym
In the fast-paced world of fitness and home gyms, having the best folding workout bench can make a significant difference in your workout routine. These multi-functional benches provide versatility, convenience, and ease of storage—ideal for anyone looking to maximize their workout space. In this article, we’ll discuss the top 10 folding workout benches available on Amazon as we head into 2025, emphasizing their features, pros, and cons. This guide will help you make an informed decision when choosing the perfect bench for your fitness needs.
1. FLYBIRD Adjustable Weight Bench
The FLYBIRD Adjustable Weight Bench is one of the best options on Amazon in 2025. This foldable bench offers seven back positions and three seat positions, making it a versatile choice for activities ranging from bench presses to abdominal workouts. Its lightweight yet durable frame supports up to 500 pounds of weight. Another advantage is its compact size when folded, which allows easy storage.
Features
- Adjustable backrest with seven positions
- Adjustable seat with three positions
- Foldable and lightweight design
Pros
- High weight capacity
- Versatile for various workouts
- Easy to store
Cons
- May require assembly
- Padding can wear down over time
−$12.49
- ASTM-Certified & 800lbs Heavy-Duty Support: Its elongated thickened steel frame, dual-triangle structure, and double-locking mechanism reliably support up to 800lbs; weighing 28.5 lbs, it is designed for fitness enthusiasts—whether beginners seeking long-term use or pros upgrading—the FB800 delivers a trustworthy solution in home gym
- 144 Adjustable Positions for Full-Body Training: With a range from -30° to 90° (flat/incline/decline/upright), this workout bench enables effective exercise for every major muscle group from chest and shoulders to core; The -10° decline offers a gentle intro to decline bench press lifting; Perfect 90° upright lock for shoulder & arm isolation
- Extra-Long Padding for Support & Focused Strength Training: A 30-inch elongated backrest offers stable support for your head and spine, while the 15.7-inch seat pad provides ample space during heavy bench presses; This design promotes proper chest engagement and prevents lower back arching—so you can push limits safely
- Spring-Lock Quick Adjustment & Adjustable Leveling Footpad: The self-rebound spring lock allows 1-second angle changes for both seat and backrest; The adjustable leveling footpad offer minor height adjustment, ensuring full stability even on uneven floors
- Space-Saving Foldable Design in 3 Steps: Fold the bench quickly into a compact size, reducing its footprint by 80%; Easily portable and stored, it fits in narrow spaces like beside the sofa or under beds, requiring only 9.06 inches in width—perfect for apartments and small home gyms
2. Marcy Utility Weight Bench
The Marcy Utility Weight Bench is a highly-rated option that focuses on user comfort and versatility. Featuring a robust design and durable upholstery, this bench can support weight up to 600 pounds. Its ergonomic design ensures a comfortable experience during various workouts, making it one of the best folding workout benches on the market.
Features
- High-density foam padding
- Six-position backrest
- Compact folding design
Pros
- Outstanding durability
- Excellent weight capacity
- Comfortable for extended workouts
Cons
- Slightly heavier than some alternatives
- May not fit all body sizes comfortably
- HEAVY-DUTY CONSTRUCTION – With a durable, powder-coated steel frame, this bench’s structure is built for stability and durability. Its stabilized design, contoured foam roller pads, high-density foam, and upholstery provide optimum support and comfort
- 6-POSITION SEAT AND BACK PAD – You can set the adjustable seat and backrest up in different positions to accommodate incline, decline, flat, or military exercises. The backrest acts as a soft cushion that supports your back to help minimize fatigue.
- COMFORTABLE LEG ROLLERS – This fitness gear has soft foam roller pads that helps cushion your legs while performing ab exercises. It features high-density upholstery that facilitates a comfortable workout
- COMPACT DESIGN – This deluxe bench has an ergonomic structure to enhance your workout experience and its space saving design allow it to fit inside your home without taking up too much space.
- FULL-BODY WORKOUT STATION – Designed for full-body workouts at home, this utility bench can be used to target multiple groups such as the abdominals, hamstrings, triceps, biceps, and quads. Pair it with a fitness cage or use it with free weights.
3. VINBSO Adjustable Weight Bench
If you are searching for versatility, the VINBSO Adjustable Weight Bench is an ideal choice. This bench can be adjusted to multiple angles for flat, incline, and decline exercises. It is designed for both beginners and experienced users, allowing a range of workouts tailored to individual fitness goals.
Features
- Adjustable angles for versatility
- Space-saving design when folded
- Heavy-duty steel frame
Pros
- Suitable for various exercises
- Easy to adjust and fold
- Sturdy construction
Cons
- Padding may flatten over time
- Not for extreme weights above 500 pounds
−$54.00
- 【Yoleo】is a fitness equipment brand that aims to provide affordable, durable and effective weight bench for the home
- 【Stable Structure】Heavy duty steel makes this weight bench a sturdy support for the toughest workouts. Mechanics construction based on the double-triangle structure and double supports create the best stability
- 【84 Adjustable Options& Fast Adjustment】 This workout bench offers 7 back adjustments, 4 seat adjustments and 3 leg adjustments. So this adjustable weight bench is also an incline, decline, or flat bench. It means you can perform movements on any of those planes. The ladder-style adjustment is fast and secure because a user can adjust it in a few seconds
- 【Portable&Compact Design】This bench press bench measures 31.5"L x 12.6"W x 13" H when folded, making it highly portable and comfortably small. It weighs about 23.1 pounds. When unfolded, it stands at 41" L x 12.6" W x 42.5" H —small enough to fit into tight workout spaces
- 【High-quality Materials】1.4" thickness back pad and seat pad are made from high-density foam, composite board and PU leather cover. They can run smoothly to ensure a great exercise experience. And 2.4" thickness leg foam also improves leg drive
4. Soges Adjustable Folding Weight Bench
The Soges Adjustable Folding Weight Bench is a budget-friendly option aimed at users who want quality without breaking the bank. This bench features a versatile design with multiple adjustments for various workout styles. Lightweight and portable, it is perfect for those who have limited space in their home gym.
Features
- Six adjustable positions
- High-tension steel construction
- Foldable for easy storage
Pros
- Affordable price point
- Lightweight and portable
- Functional for various exercises
Cons
- Limited weight capacity compared to higher-end models
- Assembly instructions could be clearer
−$54.00
- 【Yoleo】is a fitness equipment brand that aims to provide affordable, durable and effective weight bench for the home
- 【Stable Structure】Heavy duty steel makes this weight bench a sturdy support for the toughest workouts. Mechanics construction based on the double-triangle structure and double supports create the best stability
- 【84 Adjustable Options& Fast Adjustment】 This workout bench offers 7 back adjustments, 4 seat adjustments and 3 leg adjustments. So this adjustable weight bench is also an incline, decline, or flat bench. It means you can perform movements on any of those planes. The ladder-style adjustment is fast and secure because a user can adjust it in a few seconds
- 【Portable&Compact Design】This bench press bench measures 31.5"L x 12.6"W x 13" H when folded, making it highly portable and comfortably small. It weighs about 23.1 pounds. When unfolded, it stands at 41" L x 12.6" W x 42.5" H —small enough to fit into tight workout spaces
- 【High-quality Materials】1.4" thickness back pad and seat pad are made from high-density foam, composite board and PU leather cover. They can run smoothly to ensure a great exercise experience. And 2.4" thickness leg foam also improves leg drive
5. Bowflex SelectTech Adjustable Bench
The Bowflex SelectTech Adjustable Bench is a premium option known for its robust build and versatile functionalities. This bench offers multiple adjustments and supports varying weight loads, ideal for a range of fitness activities. It is highly regarded for its stylish design and intuitive usage, making it one of the best folding workout benches in 2025.
Features
- Adjustable from 30 to 90 degrees
- Compact and foldable design
- High-quality materials used in construction
Pros
- Exceptional stability and design
- Multiple position adjustments
- Suitable for intense routines
Cons
- Higher price point
- Slightly bulky when opened fully
- SPACE-SAVING DESIGN: With an easy button click, lift and go process, the bench can be stowed offering over 50% space maximization when not in use.
- TOTAL VERSATILITY: Robust, easy selection knob offers 4 adjustable angles for total versatility: -20°, 0°, 45°, 90°.
- BUILT STRONG: Built strong to last long with heavy-duty steel construction.
- WORKOUT VARIATION: Removable leg hold-down brace for added decline position support and 480 lb. load capacity offers workout variation.
6. Weider Pro 265 Weight Bench
The Weider Pro 265 Weight Bench is a well-rounded product that offers both versatility and durability. Constructed from high-quality materials, this folding bench provides solid support across a range of exercises. Its design includes a leg developer, which adds additional functionality for leg workouts.
Features
- Includes leg developer attachment
- Six adjustable height positions
- Compact design for easy storage
Pros
- Affordable and versatile
- Great for leg workouts
- Durable and stable
Cons
- Assembly can take time
- Not compact enough for very small spaces
−$68.00
- 【Wider Higher Rack&Bigger Size】We find most benches with rack in the market are too narrow for adults to do proper bench press and it is a hassle to disassemble to return it. So this MAIDOMA weight bench was invented! 6ft and 7ft bars fit perfectly for this bench. The bigger size and wider higher rack make squats available, offer more stability, and make MAIDOMA weight bench set more suitable for teens and adults.
- 【Real 6 IN 1 】Get 6 functional equipment in 1 MAIDOMA workout bench. What you get is not only a weight bench but also a squat rack, a preacher curl pad, a V-handle, a leg developer machine and a chest fly workout equipment. Ideal for beginners and intermediate lifters looking to build strength and improve fitness at home.
- 【1500LBS Capacity Solid and Stable】This weight bench is constructed using high-quality, heavy-duty commercial-grade steel, ensuring exceptional strength and durability. With a load-bearing capacity of 1500 pounds, it is designed to safely support heavy weights during intense workouts. Through rigorous testing, we have ensured the bench's reliability and safety.
- 【Two J-Hooks, Squat Bar Catches&Safety Catches】Our weight bench is equipped with two pairs of bar catches. The squat bar catch and safety catches can safely bear the weight falling from your hands or shoulders.Bar catch height is adjustable and allows for the bar to be reached in different seat positions to allow a safe and proper workout.
- 【Seat Sliding Track -10°～80° Backrest Angles】This exercise equipment boasts an adjustable seat and back pad with a slide track, the backrest angles can be adjusted from -10° to 80° to conform to proper lifting positions. Almost vertical backrest angle makes more workouts with dumbbells available. It allows you to achieve the enhanced benefits of an intense workout performed with precise body alignment.
7. Merax Folding Adjustable Weight Bench
The Merax Folding Adjustable Weight Bench is designed for those who prioritize a diverse workout regimen. This bench features adjustable backrest and seat angles, accommodating various exercises, including strength training, cardio, and rehabilitation. Its compact nature makes it a perfect fit for smaller workout spaces.
Features
- Adjustable angles for flexibility
- Foldable for easy transport
- Heavy-duty steel construction
Pros
- Great for multi-use
- Sturdy and well-constructed
- Compact and lightweight
Cons
- Padding could be improved
- Limited leg support features
−$10.00
- 【High Weight Capacity】MERACH weight benches for home gym support up to 990 lbs, crafted from heavy-duty steel for unmatched stability and durability, perfect for intense workouts. This weight bench is essential workout equipment for anyone serious about their home gym
- 【Adjustable Training Angles】Featuring 6 backrest positions, 4 seat adjustments, and 3 footrest configurations, this versatile weight bench enables 72 unique workout angles for comprehensive training customization. Perfect for exercises ranging from bench press to targeted isolation movements, dumbbell bench provides professional-grade adaptability to accommodate users of all fitness levels
- 【Easy Folding and Storage】Effortlessly fold and store this foldable workout bench in seconds. When folded, it measures just 7.8" x 28.3" x 11.8", saving up to 80% of space. It can be easily placed in tight spaces, making it an ideal choice for home fitness equipment
- 【Comfortable and Supportive】Enjoy superior comfort with soft foam padding and durable PU leather, making it perfect for long workouts. This adjustable weight bench for home gym ensures a comfortable experience, whether you're lifting weights or doing sit-ups
- 【Nearly Assembled for Convenience】Arrives 90% pre-assembled for quick setup. Start your workout immediately with minimal assembly required, making it easy to use right out of the box. This foldable weight bench is designed to enhance your training experience at home
8. RELIFE REBUILD YOUR LIFE Weight Bench
The RELIFE REBUILD YOUR LIFE Weight Bench stands out for its sleek design and sturdy construction. The adjustable bench positions provide flexibility for various workouts, and the compact foldable feature makes it easy to store. With a weight capacity of 440 pounds, it’s suitable for different fitness levels.
Features
- Six adjustable backrest positions
- Foldable design for easy storage
- Compact and aesthetically pleasing
Pros
- Easy to adjust and fold
- Appealing design
- Solid weight capacity
Cons
- Assembly can be somewhat challenging
- Limited padding for long sessions
−$8.40
- 【Powerful & Solid】Dip stands made of heavy duty steel and supports to 400LBS, durable steel construction provides safety assurance during exercise. The anti-loosening nuts on both sides add security. High-quality baked-on paint coating prevents flaking and rusting and maintains a smooth finish.
- 【High-quality Gloss Paint】The surface of our dip bars is finished with high-quality gloss paint. Not only does it look sleeker and more vibrant than a matte finish, but it's also more durable—effectively resisting scratches and preventing rust. Plus, it feels smooth and comfortable to the touch.
- 【Comfortable Handle & Adjustable Rubber Feet】The handles of the parallettes are made of high quality comfortable soft foam, so that your palms won't feel painful during the workout, and the high-density material is effective in preventing sweating and slipping. Push up bar's bottom foot cover is made of high-quality rubber material, with excellent anti-slip effect,and the different thickness design of the foot cover can be rotated to adjust the balance of the base, even on uneven ground
- 【Adjustable Height】There are 4 heights to adjust at will, just find one that suits you. The heights are: 30.7in/31.6in/33.5in/35.04in/, you can adjust it based on yourself. Perfect for bar exercises, dips, pull ups, push ups, leg raise, bench press and more, works arms, chest, back and muscles.
- 【Connecting Rod】4 holes each sides for adjustable with pull knob, just pull the knob a little bit, you can move the rod, then adjust the holes you want.Handlebars Distance can be adjusted ：20.08in-26.77in.Examples include push-ups,V-sits, L-sit, dips, ab workouts, handstands, and upper body strength training,gymnastics.Provides a greater range of motion, especially for some taller people.
9. Goplus Adjustable Folding Weight Bench
The Goplus Adjustable Folding Weight Bench is designed for users looking for a solid and reliable addition to their home gym. This bench features an adjustable backrest and a removable leg extension, making it suitable for a variety of exercises. It is also lightweight enough for easy mobility.
Features
- Adjustable backrest for multiple positions
- Removable leg extension
- Foldable for convenience
Pros
- Affordable and functional
- Lightweight and easy to move
- Versatile workout options
Cons
- May not be suitable for heavy-weight lifting
- Could have better padding for comfort
−$17.00
- 【5 Adjustable Positions】Featuring 5 adjustable positions, this premium weight bench provides various levels of difficulty for different groups of people, such as beginners, women, men and fitness professionals, etc to meet their diverse workout requirements and achieve better exercise results.
- 【Multifunctional Monitor】Different from other traditional weight bench, this sit up bench is equipped with a clear monitor which feeds back the data you need in real time, such as time, count, total count and calories. In addition, the multifunctional monitor is easy to operate.
- 【Foldable for Space-saving】With practical design, this utility weight bench not only works out for your chest, arms, core, abs, legs and hips, etc, but also can be transformed into dumbbell bench by adjusting the bottom board to make body building more effective and maintain muscles.
- 【Sturdy & Cozy Design】Made of heavy duty steel frame and pearl cotton with breathable PU leather, this foldable weight bench provides comfortable using experience and comes with strong loading capacity up to 330 lbs. And multiple high density foam rollers protect your body while helping you exercise.
- 【Full Body Workout】Thanks to its foldable design, this high quality weight bench enables you to place it against a wall or store it under bed that saves your home space for great convenience. It is quite ideal for you to use in home, office or gym with its versatility and stable triangular design.
10. XMark Fitness Adjustable Weight Bench
The XMark Fitness Adjustable Weight Bench is an all-purpose bench suitable for various workouts. Its heavy-duty construction and multiple adjustable settings cater to a wide range of exercises, making it a popular choice among fitness enthusiasts. The bench’s design also includes safety features, ensuring you can work out confidently.
Features
- Multiple adjustments for workouts
- High-quality foam padding for comfort
- Sturdy frame with safety features
Pros
- Durable and well-constructed
- Ideal for multiple workout types
- Safety features enhance gym experience
Cons
- Heavier compared to some other models
- Price point may not fit all budgets
- 7 ADJUSTABLE POSITIONS: This adjustable weight bench offers seven different backrest positions, including -20 degrees to military press position and three seat adjustments for a versatile workout experience.
- STURDINESS & STABILITY: Built with a robust 2” x 3” 11-gauge steel mainframe, it is designed to handle heavy weights with ease, ensuring a solid, wobble-free foundation during even the most intense workouts.
- 1500 LB WEIGHT CAPACITY: Engineered to support 1,500 pounds, this weightlifting bench is built for serious lifters. It can easily handle both user weight and added resistance, providing strength and stability.
- COMFORT-FOCUSED: The Power Series Adjustable Bench is equipped with high-density cushioning to ensure a comfortable workout experience. This padding provides excellent support, reducing strain during long sessions.
- FOOT & LEG SUPPORT: Features a secure front foot holder for added stability during decline exercises. It helps keep your feet in place, offering better control and balance.
In this guide on the best folding workout bench options available on Amazon for 2025, we’ve examined a variety of products designed to enhance your fitness journey. Whether you’re looking for a premium adjustable bench or a budget-friendly option, there’s a folding workout bench suited to your personal needs and space constraints.
Buying Guide for Folding Workout Benches
Folding workout benches are versatile equipment that can transform your home gym into a multifunctional space. Whether you’re a novice or a seasoned lifter, these benches can enhance your workout routine. Here’s how to choose the right folding workout bench for your needs.
1. Purpose and Functionality
- Types of Workouts: Determine what exercises you plan to perform. Folding benches can be used for:
- Weightlifting (bench press, dumbbell exercises)
- Bodyweight exercises (push-ups, dips)
- General fitness and flexibility training
- Multi-Functionality: Some benches offer adjustable positions (flat, incline, decline), while others serve primarily as flat benches. Choose based on your workout variety.
2. Weight Capacity
- User Weight: Check the maximum user weight limit. Ensure it accommodates not just your body weight but also additional weights used during exercises.
- Bench Stability: Look for benches with sturdy construction materials that can securely hold the intended weight.
3. Material and Build Quality
- Frame: Look for durable materials like steel frames for sturdiness and longevity.
- Padding: Inspect the padding quality on the bench. High-density foam and quality upholstery can enhance comfort and support during exercises.
- Finish: A non-slip surface on the bench can provide safety during workouts.
4. Adjustability
- Adjustable Positions: Consider benches with multiple incline settings for greater exercise versatility.
- Locking Mechanisms: Ensure that any adjustment features have reliable locking mechanisms for safety during use.
5. Portability and Storage
- Weight and Size: A lightweight, compact design is essential for easy folding and storage.
- Foldability: Check how easily the bench folds and whether it has a convenient locking mechanism to keep it securely folded.
6. Safety Features
- Non-Slip Feet: Ensure the bench has rubberized feet to prevent slipping during use.
- Stability: A wider base can provide greater stability, especially when using heavy weights.
7. Price and Warranty
- Budget: Determine your budget. Folding benches can range from economical to high-end models.
- Warranty: A longer warranty period can indicate higher quality and manufacturer trust. Look for benches with warranties covering the frame and upholstery.
8. User Reviews and Recommendations
- Customer Feedback: Check reviews from other users to gauge performance, durability, and satisfaction.
- Brand Reputation: Research brands known for quality fitness equipment to ensure a reliable purchase.
9. Additional Features
- Accessory Compatibility: Some benches come with the ability to attach resistance bands or have built-in storage for weights.
- Integrated Convenience: Consider benches with features like built-in wheels for easier mobility.
Conclusion
Choosing the right folding workout bench can greatly influence your workout experience. Consider your fitness goals, space, and budget before making a purchase. With the right bench, you can enhance your strength training, body conditioning, and overall fitness regime. Happy exercising!
