In today’s health-conscious world, finding the best low-calorie nut butter can seem like navigating a maze. Nut butters are a staple for many, but traditional options are often filled with calories that can derail a balanced diet. Thankfully, options abound that provide flavor and nutrition without the extra calories. Whether you’re looking for a protein-packed snack or a delicious spread, low-calorie nut butters cater to various tastes and dietary needs.

You can find an enticing selection of low-calorie nut butters on Amazon, making it easy to compare and choose the right product for your lifestyle. This article reviews the top 10 low-calorie nut butters available in 2025, including in-depth features, pros, and cons.

Top 10 Low-Calorie Nut Butters on Amazon

1. Crazy Richard’s Creamy Peanut Butter

Best for: Peanut butter lovers seeking a low-calorie option

Crazy Richard’s Creamy Peanut Butter is a fan favorite among health enthusiasts looking for natural ingredients. This peanut butter boasts just peanuts and salt, making it a clean and wholesome choice. It is known for its smooth texture that spreads easily, making it perfect for toast or smoothies. With only 90 calories per serving, it offers a guilt-free indulgence without sacrificing taste.

Not only is it low in calories, but it also contains 8 grams of protein per serving, making it a great choice for those who are looking to fuel up after a workout. The absence of any added sugars or oils makes it one of the best low-calorie nut butter options on the market.

**Pros:**

• All-natural ingredients
• High in protein
• Versatile for various recipes

**Cons:**

• Some may find it too thick
• Limited flavor profile compared to flavored options

2. Justin’s Classic Almond Butter

Best for: Almond butter enthusiasts who prioritize taste

Justin’s Classic Almond Butter is often hailed as one of the best low-calorie nut butter options. Each serving contains only 90 calories and a deliciously nutty flavor that’s hard to beat. This almond butter is made from premium roasted almonds and has a creamy, spreadable consistency. The taste is rich yet not overwhelming, making it great for smoothies or used as a dip for fruits.

Justin’s almond butter is also packed with nutrients, containing 3 grams of protein and 2 grams of fiber per serving. It’s a great source of healthy fats that support a balanced diet. Additionally, the brand offers a convenient variety of single-serving packets, making healthy snacking easier.

**Pros:**

• Rich almond flavor
• Nutritious profile
• Convenient single-serve options

**Cons:**

• Can be more expensive than all-natural options
• Some find it too sweet compared to traditional almond butter

3. RxBar Protein Nut Butter

Best for: On-the-go protein-packed nutrition

RxBar Protein Nut Butter makes snacking easy and nutritious, packing in 12 grams of protein into every serving while keeping calories at bay. With only 200 calories per serving, it’s on the higher end of the low-calorie spectrum but offers a nutritional return thanks to its protein content. The ingredients are simple: egg whites, nuts, and dates for a touch of sweetness.

Due to its protein-rich content, this nut butter is ideal for post-workout recovery or as a meal replacement in a hurry. The texture is creamy and easily spreadable, making it a delicious complement to fruits or a hearty addition to smoothies.

**Pros:**

• High protein content
• Guilt-free ingredients
• Good for meal replacements

**Cons:**

• Higher calorie count than typical low-cal options
• Can be overly sweet for some

4. Better’n Peanut Butter

Best for: Those who enjoy a sweet and creamy spread

Better’n Peanut Butter takes the traditional peanut butter experience and lightens it up, offering only 100 calories per serving. This nut butter provides fewer calories and sugars without compromising flavor, making it an excellent choice for dieters. The unique blend of peanut flour and traditional peanut butter ensures a smooth, delicious spread perfect for bagels or sandwiches.

This peanut butter includes a total of 5 grams of protein and is fat-reduced, making it one of the best low-calorie nut butter selections for those watching their fat intake. While it has a sweet taste, it is still versatile enough to be used in recipes or eaten straight from the jar.

**Pros:**

• Reduced fat and calories
• Flavorful and versatile
• Good for baking and cooking

**Cons:**

• Contains added sugar
• Not suitable for those preferring natural ingredients

5. NuttZo Organic Nut Butter

Best for: Health enthusiasts seeking organic options

NuttZo Organic Nut Butter is a blend of multiple nuts and seeds, providing a nutrient-dense blend with both flavor and health benefits. Each serving contains only 190 calories but offers an impressive 10 grams of protein, making it a filling snack option. This nut butter is rich in omega-3 and omega-6 fatty acids, which benefit heart health and overall wellness.

The combination of cashews, almonds, hazelnuts, pumpkin seeds, and ground flaxseed creates a unique taste, setting it apart from traditional nut butters. Its versatile blend makes it great for smoothies, baked goods, or straight from the jar.

**Pros:**

• Organic and nutritious ingredients
• Rich in healthy fats
• Complex flavor profile

**Cons:**

• Higher calorie count
• More expensive than conventional nut butters

6. Quest Nut Butter

Best for: Protein seekers with a sweet tooth

Quest Nut Butter is another excellent choice for those focused on protein intake, providing a fantastic 11 grams of protein per serving. With around 200 calories, it falls on the higher side but covers nutritional bases effectively. These nut butters are gluten-free and packed with high-quality fats, making them conducive to muscle recovery and healthy snacking.

The Quest Nut Butter comes in several flavors, such as Chocolate, Peanut Butter, and Vanilla, satisfying various taste preferences. Whether you use it as a dip, a spread, or within recipes, it boasts a creamy texture and decadent taste.

**Pros:**

• High in protein
• Available in multiple flavors
• Gluten-free and low-sugar

**Cons:**

• Higher in calories compared to other nut butters
• Some flavors may contain more artificial ingredients

7. Peanut Butter & Co. Fit Nut Butter

Best for: Peanut butter lovers in search of a lower-calorie option

Peanut Butter & Co. Fit Nut Butter is a lightweight option with about 100 calories per serving. With a focus on fitness and health, this nut butter offers a nutritious profile, rich in ingredients like roasted peanuts, and is free from trans fats or hydrogenated oils. It’s perfect for anyone looking to enjoy a classic peanut butter flavor without excessive calories.

This nut butter contains 5 grams of protein per serving, offering an excellent balance for those aiming to maintain their weight. It spreads smoothly on bread and sandwiches, making it a convenient choice for quick meals.

**Pros:**

• Minimal calories and fat content
• Great classic peanut flavor
• Versatile for various uses

**Cons:**

• Can be too runny for some users
• May contain added sugars

8. Wild Friends Classic Peanut Butter

Best for: Natural nut butter lovers looking for simple ingredients

Wild Friends Classic Peanut Butter is marketed as a wholesome option and maintains a decent 190 calories per serving. Made with just peanuts and salt, it embodies the meaning of simplicity while delivering exceptional flavor. This nut butter is minimalist in its ingredients but maximizes taste, making it a favorite among those who like to keep their snacks straightforward yet satisfying.

With a solid protein content of about 7 grams per serving, this nut butter is excellent for pairing with fruit, spreading on toast, or using in smoothies. Wild Friends also emphasizes sustainability in its sourcing, making it an ethical choice as well.

**Pros:**

• Natural ingredients without additives
• Sustainable sourcing practices
• Good protein content

**Cons:**

• Higher in calories compared to other low-calorie options
• Not suitable for those looking for flavored nut butters

9. Jif Reduced Fat Creamy Peanut Butter

Best for: Families wanting a low-maintenance, tasty spread

Jif Reduced Fat Creamy Peanut Butter brings a household name into the low-calorie nut butter arena. With only 60 calories per serving, this nut butter reduces fat without sacrificing the creamy, familiar taste. The smooth texture makes it easy to spread and perfect for myriad uses—from sandwiches to baked goods.

Each serving provides around 5 grams of protein, making it a practical option for family snacks or school lunches. While it does contain added sugars, it remains one of the go-to choices for those who enjoy a classic flavor.

**Pros:**

• Very low in calories
• Familiar and pleasing taste
• Easy to find in stores

**Cons:**

• Additive and sugar content higher than natural options
• Some might find it less nutritious than other selections

10. Nature Valley Crunchy Almond Butter

Best for: Snackers looking for a crunch

Nature Valley Crunchy Almond Butter presents a unique twist on traditional nut butters with its crunchy texture. With around 200 calories per serving, it offers a satisfying crunch while delivering essential nutrients. This almond butter is rich in flavor and is perfect for those who enjoy an extra bite in their spreads.

With 7 grams of protein per serving, it’s a satisfactory option for maintaining energy levels throughout the day. Spread it on toast, pair it with fruit, or use it in baking to enhance flavor and texture in various recipes. Its irresistible crunch sets it apart from more traditional smooth offerings.

**Pros:**

• Unique crunchy texture
• Good protein content
• Enhances recipes and snacks

**Cons:**

• Higher calorie count relative to similar products
• Not suitable for those seeking a smooth spread

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By exploring these options, you can find the best low-calorie nut butter to fit your dietary needs while enjoying a delicious treat. With a mix of flavors and nutritional profiles, there’s a low-calorie nut butter that will suit everyone’s palate in 2025.

Buying Guide: Low-Calorie Nut Butter

Nut butter can be a delicious and nutritious addition to your diet, but if you’re watching your calorie intake, it’s essential to choose wisely. Here’s your comprehensive buying guide for low-calorie nut butters.

1. Ingredients Check

• Natural Ingredients: Look for nut butters made from simple, whole ingredients like nuts, salt, and maybe a sweetener like honey or stevia.
• Avoid Additives: Steer clear of those with artificial flavors, preservatives, or hydrogenated oils. These can often increase caloric content.

2. Caloric Content

• Serving Size: Be mindful of the serving size. Low-calorie nut butters usually contain 50-100 calories per tablespoon. Always check the label.
• Compare Brands: Not all nut butters are created equal. Compare different brands to find the best caloric offerings.

3. Type of Nuts

• Nut Choices: Almond and cashew butter tend to be lower in calories compared to peanut butter. Explore various nut types to find your preference.
• Seed Butters: Sunflower and pumpkin seed butters can also be great low-calorie options.

4. Texture

• Creamy vs. Crunchy: Texture preference is subjective. Creamy butters often spread more easily but check if they maintain a low-calorie count while delivering a satisfying taste.

5. Taste

• Flavor Additions: Some options have added flavors like chocolate or vanilla. These can be tempting but may contain added sugars; ensure they still align with your calorie goals.
• Sample Before Committing: If possible, buy sample sizes or single-serve packs to try different brands and flavors before purchasing larger quantities.

6. Nutrition Profile

• Protein and Fiber: Look for nut butters that still provide decent protein and fiber content while keeping calories low. Aim for at least 2-3g of protein and fiber per serving.
• Healthy Fats: A balance of healthy fats is crucial. Good nut butters should provide monounsaturated fats beneficial for heart health.

7. Brand Transparency

• Reputable Brands: Choose brands known for quality and transparency about their sourcing and production processes.
• User Reviews: Read customer reviews for insights into taste, texture, and overall satisfaction.

8. Price Point

• Affordability: Low-calorie options can sometimes cost more. Compare prices per ounce to ensure you’re getting the best value.
• Bulk Buying Options: Consider buying in bulk if you find a brand you love to save money in the long run.

9. Sustainability Practices

• Ethical Sourcing: If sustainability is important to you, research brands committed to ethical sourcing and sustainability.

10. Storage and Shelf Life

• Storage Instructions: Check storage instructions, as some nut butters require refrigeration after opening.
• Expiration Dates: Ensure you check expiration dates and choose products with a longer shelf life if you don’t consume nut butter quickly.

Final Thoughts

When selecting a low-calorie nut butter, balance taste with nutritional quality. The right choice can contribute to a healthy diet without compromising flavor. Make sure to read labels carefully, and don’t hesitate to try different varieties to find the one that suits your taste buds and dietary goals. Enjoy your nut butter in moderation as part of a balanced diet!