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10 Best Pillow for Sleeping on Back: Top Picks for 2025
Finding the best pillow for sleeping on back can be a challenging endeavor, particularly with numerous options available on Amazon. A suitable pillow must offer excellent support and maintain proper alignment for your head, neck, and spine during sleep. In 2025, a solid night’s rest is more essential than ever, especially for those who experience discomfort while sleeping on their backs.
With extensive research conducted across various platforms, we’ve compiled a list of the top 10 pillows for back sleepers available on Amazon. Whether you seek memory foam, adjustable loft, or cooling features, this guide will help you make an informed choice.
1. Coop Home Goods Adjustable Loft Pillow
Coop Home Goods Adjustable Loft Pillow
The Coop Home Goods Adjustable Loft Pillow is highly regarded for its customizable features, making it one of the best pillows to support back sleepers. With its blend of memory foam and microfiber, this pillow allows users to add or remove foam fill to achieve their desired loft and firmness. The ability to adjust the fill makes it suitable for various pillow preferences and body types.
Additionally, its breathable bamboo-derived cover helps regulate temperature, allowing for a cool night’s sleep. The hypoallergenic materials ensure durability without compromising comfort, appealing to individuals with allergies.
Pros:
- Adjustable loft for personalized support
- Breathable, hypoallergenic fabric
- Machine washable cover
Cons:
- Requires some effort to find the right fill level
- May be too thick for some users
- Fully Adjustable to Your Comfort: Coop’s Original Pillow is fully adjustable. Simply add or remove memory foam fill to achieve your desired firmness—remove fill for a softer feel or add more for a firmer one. Keep in mind that cooler environments may cause the foam to feel firmer, so adjust accordingly. Whether you’re a back, side, or stomach sleeper, you can create the perfect pillow for your sleep style to experience ultimate comfort and support.
- Premium Materials for Ultimate Comfort: The Coop Original Pillow is the best pillow for sleeping, featuring our signature Lulltra fabric cover—with its ultra-soft texture and breathable fabric, it's perfectly designed for a cozy, luxurious sleep. Inside, it's filled with our proprietary Oomph fill, a perfect blend of shredded memory foam and microfiber for plush, adaptive support.
- Fresh, New Foam Every Time: We use only freshly manufactured memory foam, never repurposed or recycled, ensuring the highest quality and performance with every pillow for a consistently comfortable sleep experience.
- Extra Fill Included for Custom Comfort: Every Coop pillow comes with an additional 1/2 lb bag of Oomph fill, giving you even more flexibility to customize the pillow’s loft and firmness. Whether you like a fluffy pillow or a smooth pillow, Coop pillows adjust to match your unique sleeping preference and keep you aligned and comfortable.
- We care! Certified Safe and Clean: Rest easy knowing the Coop Original Pillow is CertiPUR-US and GREENGUARD Gold certified, meaning it’s been rigorously tested to ensure it meets strict safety and environmental standards, to ensure safety and quality. No harmful chemicals are every used in any Coop product!
2. Tempur-Pedic TEMPUR-Neck Pillow
Tempur-Pedic TEMPUR-Neck Pillow
The TEMPUR-Neck Pillow by Tempur-Pedic is engineered specifically for back sleepers, delivering firm support and optimal alignment. Its patented TEMPUR material adapts to the contours of your body while providing the necessary stability for the neck and head. This unique design can alleviate pressure points and promote better posture while you sleep.
The pillow comes in various looms to suit different sleep styles, making it versatile for back sleepers. Its removable and washable cover adds convenience, ensuring hygiene without hassle. The high-quality material’s durability assures that you won’t need to replace it often.
Pros:
- Ergonomic design for neck support
- Durable TEMPUR material
- Multiple size options
Cons:
- Higher price point
- May feel too firm for sensitive sleepers
−$23.06
- FIRM MEMORY FOAM NECK PILLOW: Offers the perfect balance of luxurious comfort and optimal support to help you get the blissful night you deserve
- PRESSURE-RELIEVING COMFORT: Expertly engineered to provide pressure relief and customized support throughout the night while returning to it's shape in the morning
- ERGONOMIC SUPPORT: Firmer pillow material properly and comfortably supports the head, neck, and shoulders of side and back sleepers of all body types
- RETAINS ITS SHAPE: Ultra-adaptive TEMPUR material provides long-lasting durability and will never lose its shape, offering superior support and alignment for years to come
- MACHINE-WASHABLE COVER: As needed, the soft and protective 100% polyester knit hypoallergenic cover can easily be removed from the pillow and machine washed for easy care and cleaning
3. Malouf Zoned Dough Pillow
Malouf Zoned Dough Pillow
The Malouf Zoned Dough Pillow is crafted with doughy memory foam that provides exceptional support and comfort, making it another excellent choice for back sleepers. Its zoned design aligns with the contours of your head and neck, ensuring proper spinal alignment.
This pillow features cooling technology that helps dissipate heat, making it perfect for those who tend to sleep warm. The removable, machine-washable cover adds to its convenience, while its CertiPUR-US certification ensures that the foam is free of harmful chemicals.
Pros:
- Zoned design for tailored support
- Cooling memory foam
- Eco-friendly construction
Cons:
- Some may find it too soft
- Lacks adjustability
- Gel dough formula creates a supple memory foam that conforms to curve for personalized support
- Zoned gel dough technology provides ultimate support
- Tencel removable cover with superior moisture-management properties aids in optimal sleeping temperatures
- Open cell construction helps pillow retain shape and resist lasting impressions
- Queen size mid loft pillow measures 29 by 16 by 6 inches and comes with a 5-year u.s. warranty
4. Snuggle-Pedic Ultra-Luxury Bamboo Pillow
Snuggle-Pedic Ultra-Luxury Bamboo Pillow
The Snuggle-Pedic Ultra-Luxury Bamboo Pillow is known for its plush feel, making it a popular option for back sleepers. Filled with a mix of shredded memory foam, this pillow conforms to the head and neck while providing enough support to maintain proper alignment.
Its hypoallergenic and breathable cover promotes air circulation, helping to keep the pillow cool throughout the night. Additionally, this pillow is machine washable, making it easy to maintain cleanliness.
Pros:
- Soft, plush design
- Hypoallergenic materials
- Excellent airflow for cooling
Cons:
- May require reshaping
- Not adjustable
5. Beartooth Pillow
Beartooth Pillow
The Beartooth Pillow stands out due to its unique use of buckwheat hulls, which offer both support and adjustability. This eco-friendly pillow allows users to customize loft by adding or removing buckwheat hulls. The natural properties of buckwheat also provide excellent ventilation, keeping the pillow cool through the night.
The external cover is soft and removable, making cleaning straightforward. The tailored support ensures that your head stays aligned with your spine while sleeping on your back, making it an ideal choice for back sleepers.
Pros:
- Customizable loft with buckwheat hulls
- Eco-friendly materials
- Excellent temperature regulation
Cons:
- Heavier than traditional pillows
- No luxury feel compared to memory foam options
- This would be a great gift idea for those who love camping, exploring, backpacking, hiking, and outdoor adventure in the beautiful Beartooths!
- mountains, hiking, camping, backpacking, skiing, snowboarding, hunting, fishing. montana
- 100% spun-polyester fabric
- Double-sided print
- Filled with 100% polyester and sewn closed
6. Purple Harmony Pillow
Purple Harmony Pillow
The Purple Harmony Pillow is designed with innovative GelFlex Grid material, providing excellent support and breathability. This pillow is engineered to maintain its shape while adapting to your head and neck, ensuring your spine remains aligned while preventing neck strain.
One of its standout features is the airflow design, promoting a comfortable sleep temperature. The dual-sided construction provides options for firmness, accommodating different preferences for back sleepers. Additionally, the washable cover adds an element of convenience.
Pros:
- Innovative GelFlex Grid technology
- Dual firmness options
- Excellent airflow for temperature control
Cons:
- Premium price point
- Uniquely shaped feel may take some getting used to
−$20.00
- THE GREATEST PILLOW EVER INVENTED: Unmatched cooling comfort with a luxurious, weightless feel + responsive support.
- STAYS COOL ALL NIGHT: Patented GelFlex Grid, ventilated latex, and moisture-wicking mesh cover maximize airflow so you never sleep hot.
- DOESN'T FALL FLAT: Ultra-durable materials ensure that Harmony keeps its shape night after night after night.
- AVAILABLE IN LOW, MEDIUM + TALL LOFTS: Low (5.5”) often preferred by stomach + back sleepers. Medium (6.5”) often preferred by side + combo sleepers. Tall (7.5”) often preferred by taller individuals and side + combo sleepers.
7. Brentwood Home Zuma Therapeutic Foam Pillow
Brentwood Home Zuma Therapeutic Foam Pillow
The Brentwood Home Zuma Therapeutic Foam Pillow is a great choice for those who require firm support while sleeping on their back. Made from shredded memory foam, it conforms to the natural contours of your head and neck, offering personalized support.
This pillow’s adjustable fill allows you to modify loft and firmness, catering to your specific needs. Its soft, breathable cover contributes to comfort, while the foam’s CertiPUR-US certification ensures that it is safe and environmentally friendly.
Pros:
- Adjustable loft and firmness
- Therapeutic support for neck and spine
- Eco-friendly materials
Cons:
- Initial odor may require airing out
- May be too firm for some users
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8. Lisa’s Sleep Pillow
Lisa’s Sleep Pillow
Lisa’s Sleep Pillow has gained popularity among back sleepers for its softness and supportive design. It features a blend of traditional memory foam and cooling gel technology that helps in maintaining an optimal sleeping temperature.
The pillow’s unique design offers a gentle contour, providing adequate support while also cradling the head and neck. Users appreciate its affordable price without sacrificing comfort or quality, making it a great entry-level option for those looking for the best pillow for sleeping on back.
Pros:
- Affordable comfort
- Cooling gel technology
- Soft yet supportive
Cons:
- Lacks adjustability
- May flatten over time
- MASTER YOUR COMFORT: Too firm, too high, too soft, too low? No worries! Our pillow gives you the power to shape your sleep. Simply add or remove memory foam fill to adjust the pillow's firmness and height. We include a storage bag for any excess foam you don’t need.
- PERSONALIZE YOUR SLEEP: Experience the luxury of tailor-made comfort with our pillow designed for side and back sleepers. This fully adaptable pillow lets you adjust the fill level to find the perfect blend of support and comfort that suits your unique sleeping preferences. Enjoy sleep, your way!
- ADJUSTABLE HEIGHT: With extra fill included, you can adjust the loft to your liking. The Sidney Sleep Side and Back Sleeper Pillow - one pillow, multiple comfort possibilities.
- SLEEP IN LUXURY: We use top-quality materials to deliver premium comfort. The soft and breathable case ensures an unmatched sleep experience. Wake up feeling rejuvenated and ready to take on the day!
- EFFORTLESS UPKEEP: The soft plush pillow case is removable, machine-washable, and dries quickly. Start each day with a fresh, clean pillow without the fuss of complex cleaning routines. Queen Size pillows are 19” x 29”
9. Xtreme Comforts Shredded Memory Foam Pillow
Xtreme Comforts Shredded Memory Foam Pillow
The Xtreme Comforts Shredded Memory Foam Pillow is designed to provide excellent support and adaptability for back sleepers. Its shredded memory foam fill allows for adjustable loft, enabling users to customize the pillow according to their personal comfort levels.
The breathable cover enhances ventilation, keeping the sleeping surface cool, while its hypoallergenic materials make it suitable for allergy sufferers. This pillow stands out for its value, offering premium features at a more accessible price point.
Pros:
- Adjustable loft for personalized comfort
- Hypoallergenic and breathable materials
- Excellent value for money
Cons:
- May require fluffing to maintain shape
- Initial odor might require airing out
- Adjustable: Whether you prefer firm, fluffy, or fine, our memory foam pillows can meet your napping needs. Add or remove the padding with the inner zipper to set your level of comfort
- Lump-Free: This bed pillow combines luxury with comfort to create a smooth, no-lump sleeping experience, every night
- Cooling - We've designed our back, stomach, and side sleeper pillow with extra-breathable fabric to keep you cool even on those scorching summer nights. We made our cooling pillows Cover with Micro-Vented Rayon Derived from Bamboo to keep you cool all night long. 65% Polyester 35% Rayon Derived from Bamboo, Imported.
- Stays Firm: Our cooling pillow won't fall flat on you. Rest your weary head for years to come on a pillow that's designed to maintain its shape, even after heavy usage
- Easy-Clean Cover: Our bed pillows have a machine washable cover for extra-easy cleanup on your terms
10. Layla Pillow
Layla Pillow
The Layla Pillow features a unique design for back sleepers, with copper-infused memory foam that helps regulate temperature while providing excellent support. The dual-sided design offers soft and firm options, making it versatile for various sleep preferences.
Its removable bamboo cover is not only soft but also machine washable, making maintenance easy. The pillow’s copper infusion is known for its antimicrobial properties, ensuring that your pillow remains fresh and free from allergens.
Pros:
- Dual-sided for customizable firmness
- Copper-infused for temperature regulation and antimicrobial effects
- Soft and breathable bamboo cover
Cons:
- Higher price point
- Some may find the copper feel unusual
- Premium Fill for the Perfect Pillow: Kapok pillow fill consists of all-natural fibers harvested responsibly by hand from the seed pods of the Kapok tree. These fibers are extraordinarily light and airy, so much so that Kapok is often referred to as “silky cotton”. We mix the Kapok fibers with premium shredded memory foam for a plush and airy pillow that is ultimately moldable to the perfect shape and loft that will bend to the will of all - Side, back, stomach, and combo sleepers.
- Adjustable Moldable Loft: Because we’ve mixed highly reactive shredded memory foam in the fill with the kapok fibers, this pillow is moldable to any shape to support you just the way you like it for all sleeping positions. Our Kapok Pillow is shipped overstuffed, meaning you’ll have all the loft in this pillow that you could ever want. If the loft out of the box is too much for you, simply unzip the pillow cover and remove the exact amount of fill you’d like to set the perfect loft for your unique self. Because our fill is directly accessible, it’s unlike many other adjustable pillows with preset “loft layers” that restrict the amount of adjustability
- Feels like Floating on a Cloud: The mix of Kapok fibers and shredded memory foam is a perfect recipe for a pillow that supports proper neck and spine alignment but does not compromise on comfort. So many pillows support well, but feel firm and ungiving under your head. The Layla Kapok Pillow does its core job of supporting the proper sleep position while cradling your head and neck so gently that it feels like you’re off to dreamland with your head in a fluffy cloud.
- Cool as a Cucumber: The Kapok fibers are so light and airy that air moves through at a much higher rate than many other fill materials. The open cell memory foam combined in the fill continues the cooling through ample airflow. The cover of the pillow completes the cooling job and has a bit of lycra woven into the material to allow some stretch in the fabric and ensure that the fabric pores stay open to allow warm air to escape the pillow and not overheat your noggin.
- Luxurious Fabric: The super plush fabric of the Kapok Pillow cover is textured beautifully with our signature hexagon stitching pattern, and once you experience it, you’ll never want to go back. The raised hexagon material feels amazing against your skin, something you’ll appreciate even when the pillow is contained inside a pillowcase. You may very well find that you don’t even want to use a pillow case, and remember, the cover is removable and washable, so, you do you.
Buying Guide: Best Pillows for Sleeping on Your Back
When it comes to getting a good night’s sleep, choosing the right pillow is crucial, especially for back sleepers. The right pillow can maintain your neck and spine alignment, reduce pressure points, and enhance your overall comfort. Here’s a comprehensive guide to help you find the perfect pillow for sleeping on your back.
Key Factors to Consider
1. Loft (Height)
- Ideal Height: A medium loft pillow (about 4-6 inches) is generally ideal for back sleepers. It helps keep your head aligned with your spine without bending your neck unnaturally.
- Personal Preference: Some back sleepers may prefer a thinner pillow, while others may opt for a slightly thicker one. Consider your shoulder width and specific comfort needs.
2. Material
- Memory Foam: Offers excellent support and conforms to the shape of your head and neck. Look for options with cooling gel if you tend to sleep hot.
- Latex: Provides a firmer feel with good bounce & support. It’s also breathable and hypoallergenic.
- Down/Down Alternatives: Soft and plush, great for those who like a softer feel. Look for adjustable options to customize loft.
- Buckwheat: Provides firm support and is adjustable but may be noisier than other options.
3. Support
- Contour Pillows: Specially designed to cradle the neck and head, promoting alignment.
- Adjustable Pillows: Often filled with shredded memory foam or down, allowing you to modify the loft and firmness to your liking.
4. Firmness Level
- Medium-Firm: Ideal for back sleepers. It supports the natural curve of the neck without sinking too deeply.
- Personal Preference: Some may prefer softer pillows for a plush feel, while others might want firmer ones for added support.
5. Cooling Properties
- If you often feel hot while sleeping, consider pillows made with cooling materials or features like breathable covers, gel-infused foam, or ventilation channels.
6. Shape
- Traditional Shape: Offers general support and is suitable for various sleep positions.
- Contoured Shape: Designed for neck support, helping to maintain proper spinal alignment for back sleepers.
Additional Considerations
1. Allergies
- If you have allergies, opt for hypoallergenic materials like latex or synthetic fills. Look for pillows with removable and washable covers.
2. Durability
- Choose materials known for their longevity, like high-quality memory foam or latex. Check for warranties to ensure you’re making a solid investment.
3. Price
- Set a budget beforehand, but remember that investing in a good pillow is an investment in your health. Prices can range from $20 to over $100.
4. Trial Period and Return Policy
- Look for brands that offer a trial period, allowing you to test the pillow for a few weeks. A good return policy is crucial in case the pillow doesn’t meet your needs.
Recommendations
1. Memory Foam Pillow
- Example: TEMPUR-Neck Pillow
- Pros: Excellent support, molded shape, good for neck alignment.
2. Latex Pillow
- Example: Avocado Green Pillow
- Pros: Adjustable, breathable, and eco-friendly.
3. Adjustable Shredded Foam Pillow
- Example: Coop Home Goods Adjustable Pillow
- Pros: Customizable loft, great for various sleeping preferences.
4. Buckwheat Pillow
- Example: Hullo Buckwheat Pillow
- Pros: Adjustable, firm support, natural materials.
5. Down Alternative Pillow
- Example: Pacific Coast Feather Company Down Alternative
- Pros: Soft, adjustable, and hypoallergenic.
Conclusion
Finding the perfect pillow for sleeping on your back can dramatically improve your sleep quality. Take the time to assess your personal comfort preferences and needs, and don’t hesitate to try different options until you find the one that suits you best. With the right pillow, you can enjoy restful nights and wake up rejuvenated!
