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10 Best Split Squat Machines for Your Home Gym in 2025
In 2025, the best split squat machine options available on Amazon have transformed the way we approach lower body workouts. These machines are excellent for targeting the quadriceps, hamstrings, and glutes, making them essential for anyone looking to enhance their strength training regimen. Whether you’re a beginner or an experienced athlete, investing in a quality split squat machine can take your training to the next level. This article reviews the top 10 split squat machines on Amazon, helping you make a well-informed decision.
Top 10 Split Squat Machines on Amazon
1. Valor Fitness Adjustable Split Squat Machine
This machine offers adjustable height settings, ensuring users of all sizes can find their perfect fit. The durable frame supports various resistance levels, making it ideal for beginners and seasoned fitness enthusiasts alike.
Best for: Versatility in workouts
Product Review: The Valor Fitness Adjustable Split Squat Machine stands out due to its sturdy build and adjustable settings. Its padded ankle and knee support cushions and secures users during the workout, preventing injuries and making the experience more comfortable. This machine allows for a variety of exercises, not just split squats, expanding its usability beyond a single movement. Its lightweight frame makes it easy to move and store when not in use.
Pros: Adjustable resistance, versatile exercise options, compact design.
Cons: Assembly can be complex, limited weight capacity compared to commercial machines.
−$20.00
- WHY THE SISSY SQUAT? - If you're looking for a space-saving machine that is also easy to use without the hassle of loading weights but will strengthen your quads, glutes and core, this is just what you need. This machine provides the benefit of improving the full lower body muscle mass without having to set up a rack and a barbell or load up a bulky leg extension machine.
- HEAVY DUTY SQUAT MACHINE - The sissy squats machine is equipped with solid stainless steel base for strength and durability. Steel foot plate keeps user completely stable to support heavy weight and high pressure. It is also easy to store, making it the best home gym squat machine.
- HIGH DENSITY PADDING- 2. 5” thick, dual layered padding to withstand high intensity workouts. Designed with thicker padding at the end of calf pad for comfort behind the knees. Padded ankle rollers keep legs in place during decline exercise. Padded ankle rollers have 6 levels of adjustable height for a suitable design for everyone.
- LEG ISOLATION EQUIPMENT - Unlike other machines, The Valor Fitness Sissy Squats Machine helps to create an isolated environment where you can work the large muscles at the front of your thigh without overexerting the knees. The leg squat machine is so effective, you won't have to use machines or equipment with weights an longer!
- MOBILE EQUIPMENT- Sissy squat bench Includes a non-slip grip handle below the seat and high-impact nylon wheels below the back pad allows for easy mobility. ADDITIONAL- Footprint measures 45” x 29”, with a maximum adjustable height of 19.5”. Max weight load of 1, 000 lb. Meant for light-commercial use.
2. Marcy Adjustable Squat Machine
Marcy has a reputation for quality gym equipment, and this adjustable split squat machine is no exception. It boasts a stable base and foam padded support for maximum comfort during workouts.
Best for: Stability and comfort
Product Review: The Marcy Adjustable Squat Machine features an ergonomic design that promotes a natural squat position, crucial for effective lower body exercises. The adjustable height settings accommodate different user preferences and enable a more personalized workout experience. Its robust construction ensures longevity, making it a great investment for home gyms. With both split and standard squat functionalities, it offers versatility for various workout schedules.
Pros: Excellent build quality, ergonomic design, multi-functional.
Cons: Slightly bulky, may require more floor space than others.
−$26.56
- Adjustable Resistance – easily adjust the resistance of the rider by hooking or unhooking the included resistance bands
- Adjustable seat and handle – Easily adjust the seat and handles using the adjustable knob
- Computer – track your progress using the included computer, which displays time, scan, count, and calories – you can’t see progress if you don’t track it.
- The Squat Rider is foldable to conveniently store the unit when not in use
- Maximum Weight User Weight – 250 Pounds
3. Body-Solid Pro Clubline Squat Machine
If you’re looking for a commercial-grade option, the Body-Solid Pro Clubline is an excellent choice. Renowned for its heavy-duty frame and reliable mechanics, it’s perfect for serious athletes.
Best for: Heavy-duty performance
Product Review: Designed for a gym setting, the Body-Solid Pro Clubline Split Squat Machine supports challenging weights without compromising safety. Its adjustable features allow users to fine-tune their workout, making it versatile enough for a range of fitness levels. The professional-grade construction and design make it suitable for rigorous training without the fear of wear and tear over time.
Pros: Industrial-grade materials, highly adjustable, built for heavy lifting.
Cons: Higher price point, may require additional assembly tools.
- INDUSTRY LEADER: For 30+ years, Body Solid has held the widest array of products designed to meet the demands of the ever-changing fitness industry (home gym, free weight machines, treadmills, bikes, ellipticals, weight plates, kettlebells, dumbbells, flooring, accessories and more). Our products are cutting edge and reliable and are built for Life……Your Life.
- BIOMECHANICALLY CORRECT MOVEMENT: Experience the ease of reverse pitch and silky smooth vertical carriage, allowing freedom of biomechanically correct movement. Safely and efficiently navigate through routines encompassing bench press, chest press, military press, squats, lunges, curls, shoulder shrugs, and numerous other muscle-massing exercises.
- CONVENIENT STORAGE & STABILITY: Equipped with six Olympic weight plate storage posts, this smith machine not only keeps your workout space uncluttered but also enhances stability. The gunmetal gray shields provide a sleek finish while safeguarding the counterbalance system, making it a secure and stylish addition to any home gym.
- SMOOTH OPERATION: Featuring case-hardened rods and premium bearings, this equipment ensures smooth operation, even with heavy loads, making it a vital component of your home gym strength training. Whether you're performing squats, lunges, or pressing movements, this machine provides a safe and effective way to train with precision.
- DIMENSIONS: This smith machine is constructed with oval 11-gauge steel, providing a sturdy and stable workout platform. Enjoy guided motion for safety, reducing the risk of losing balance and eliminating the need for a spotter. Measures 50"x86"x84" and weighs 543lbs.
4. Titan Fitness Split Squat Machine
This compact machine is perfect for users with limited space but a drive for intense workouts. It focuses specifically on split squats, allowing for deep muscle engagement.
Best for: Space-saving solutions
Product Review: The Titan Fitness Split Squat Machine is designed for maximal efficiency in a minimal footprint. Lightweight yet durable, it promises performance without occupying too much space. Users praise its simplicity, enabling quick adjustments and focused workouts. The non-slip handlebar adds to the overall safety, making it suitable for users of varying skills.
Pros: Compact design, affordable pricing, simple setup.
Cons: Limited weight capacity, less adjustable than other models.
- 4-inch thick foam pad roller
- 12 adjustable settings in 1-inch increments
- Rest your foot on the roller while doing single leg squats or single leg lunges
- Rubber feet to prevent movement while using the single leg squat roller
- Perfect for working your hamstrings, glutes, quads, and lower back
5. CAP Barbell Adjustable Split Squat Machine
This well-rated machine efficiently targets the lower body with an emphasis on flexibility and adjustable settings for various strengths and heights.
Best for: Adjustable settings for diverse workouts
Product Review: The CAP Barbell Adjustable Split Squat Machine allows for numerous configurations, accommodating various user needs. Its cushioned platform provides added comfort, promoting longer workout sessions. Reviews highlight the machine’s stability during use, ensuring safety in every rep. It’s also suitable for both beginners and advanced fitness enthusiasts, making it a versatile addition to any home gym setup.
Pros: Highly adjustable, good build quality, ideal for various fitness levels.
Cons: Not as compact as others, assembly may take time.
−$8.31
- Built with powder coated heavy-duty steel and 2-inch tubing.
- Perfect for squats, bench presses, curls, rows, etc
- Adjustable height dip station handles
- Rack width adjustment from 27.6 to 36 inches wide
- Adjustable uprights - adjust from 41.8 to 60 inches High (7 adjustment stops) | Safety catches (4 adjustment positions)
6. ProForm Hybrid Trainer
This unique trainer combines a split squat functionality with an elliptical machine, offering versatility for full-body workouts.
Best for: Multi-functional workouts
Product Review: The ProForm Hybrid Trainer transforms the usual split squat machine into a multi-exercise station. This is perfect for those who want various workout modes without having to invest in multiple machines. Its ergonomic design and adjustable features cater to all fitness levels while maintaining user safety designed for high-intensity workouts. Users appreciate the integrated digital monitor, allowing them to track their fitness progress effectively.
Pros: Multi-functional, great for space-saving, digital tracking.
Cons: More expensive due to its hybrid nature, can be complex for beginners.
−$0.70
- ►SAFETY AND LIGHT - Replacement Product! (Non-OEM but 100% Compatible).All of our product lines are put through rigorous quality control procedures to ensure safe, reliable operation for years to come. In addition, our products are in compliance with top industry standards, and include numerous safety mechanisms, including protection against short circuiting, overvoltage, overcurrent, and internal overheating. Small and lightweight for convenience, portability and storage. Easy to take anywhere
- ►SPECIFICATION: Input voltage:AC 100-240V, 50/60Hz. Output voltage:DC 9V 2A (not 6v) / US Plug
- ►COMPATIBILITY: Proform smart strider elliptical power model no:PFEL55913.0; ProForm Upright Bikes and Hybrid Trainer Elliptials; ProForm 8.0 EX Bike PFEX14914 14.0 EX Bike PFEX17914; PFEL038150 PFEL03815K0 ProForm Hybrid Trainer Elliptial Power; PFEL03815K3 ProForm Hybrid Trainer Elliptial; PFEL03815K1 PFEL03815K2 ProForm Hybrid Trainer Elliptial; PFEL058150 PFEL058151 ProForm Hybrid Trainer Pro Elliptial
- ►ALSO FIT FOR: {{ NOTE ! This item is 9v not 6v }} // NordicTrack E 5.9 Models: 831.239572; NordicTrack GX 2.5 NTCCEX230120 NTEX230120 NTEX230121; NordicTrack GX 2.7 831.219131; NordicTrack GX 4.7 831.219142 Stationary Bicycle; NordicTrack GX 2.5 GX 2.7 GX 4.5 GX 4.7 E 5.9; NordicTrack E6.3 23946 MX0 831.239460 831.239461 831.239463; (see more compatible models in the description.)
- ►High quality shell and 6 feet long cord, enough long to meets all your needs.
7. Bowflex SelectTech Adjustable Weight Bench
This adjustable weight bench pairs exceptionally well with split squats, allowing for various leg exercises including lunges and pistol squats.
Best for: Versatile leg exercises
Product Review: While primarily a bench, its adjustable design enables numerous positions ideal for a split squat routine. The Bowflex SelectTech provides comfort with its high-density foam padding while also allowing for stability during exercises. Its foldable feature is another plus, making it easy to store after workouts, making it an excellent investment for small spaces.
Pros: Extremely versatile, space-efficient, comfortable design.
Cons: Not a dedicated squat machine, requiring some additional setup.
- SPACE-SAVING DESIGN: With an easy button click, lift and go process, the bench can be stowed offering over 50% space maximization when not in use.
- TOTAL VERSATILITY: Robust, easy selection knob offers 4 adjustable angles for total versatility: -20°, 0°, 45°, 90°.
- BUILT STRONG: Built strong to last long with heavy-duty steel construction.
- WORKOUT VARIATION: Removable leg hold-down brace for added decline position support and 480 lb. load capacity offers workout variation.
8. Lifeline Jungle Gym Suspension Trainer
This machine provides a unique suspension training option for split squats, engaging core muscles and enhancing stability during the workout.
Best for: Core engagement during leg workouts
Product Review: The Lifeline Jungle Gym focuses on body-weight exercises utilizing suspension straps, which helps to engage additional muscle groups during split squats. This distinctive feature is popular among fitness enthusiasts who are looking for a more advanced workout option. Adjustable straps allow for various height levels, making it suitable for all users. It promotes balance and coordination, key elements in fitness.
Pros: Engages core muscles, versatile use, excellent for advanced training.
Cons: Takes time to learn the proper techniques, must be securely anchored.
- Lifeline Metal Mounts - high quality anchor points for attaching various Lifeline items into wall studs or ceilings.
- Use to attach your Lifeline body weight training systems – Jungle Gym, Jungle Gym XT or Jungle Gym V3- or any of our Resistance items- cables, bands, etc.
- SIZE: 5" HIGH x 2.5" WIDE; ALL HARDWARE INCLUDED, SOLD AS A PAIR
- High-grade steel construction for durability; Smooth powder coat finish to limit wear and tear on the attached products
- Attach the Metal Mounts to studs in walls or ceilings for a secure anchor point.Buy multiple packs to create various anchor points around your home, Gym, Clinic, Studio and use with all types of Lifeline products.
9. Life Fitness Integrity Series Squat Machine
As another commercial-grade split squat machine, this product is designed for heavy use while providing exceptional comfort.
Best for: Commercial-grade performance
Product Review: This Integrity Series model comes with plush padding and ergonomic grips, ensuring user comfort throughout extreme workout sessions. The robust design is built for heavy use and can withstand the rigors of a gym environment. The integrated design provides a stable platform for split squats while promoting correct form through its frame orientation and balance.
Pros: Ergonomic design, built for longevity, excellent stability.
Cons: More expensive, may not fit in a home gym.
- High-Value, Low Budget: The MERACH R07 Squat Exercise Rowing Machine is a cost-effective solution for a full-body workout that targets most major muscle groups. It's perfect for burning calories, building muscle, and improving endurance without breaking the bank.
- Real-Time Feedback and Resistance Levels: The MERACH R07 Squat Exercise Row Machine comes with a built-in LCD display that provides real-time feedback on your workout, including calories burned, distance, time, and more. The machine also includes three resistance bands that allow you to customize your workout to suit your fitness level and goals. Each band adds about 22 pounds of resistance, providing you with an effective workout that challenges you at every level.
- Space-Saving Design: Our innovative foldable horse riding machine is a game-changer for anyone looking to enjoy a full-body workout without taking up too much space. With its space-saving, foldable design, you can easily store it in your home or office. In just seconds, you can fold up the machine to reduce its size to a fraction of its full footprint.
- Durable and Reliable: Our machine is constructed with high-quality materials to ensure long-lasting use and reliability. It supports a maximum weight of up to 350 pounds, making it perfect for users of all sizes. The adjustable handbar and adjustable padded seat fit exercisers range from 4'11" to 6'11", so everyone can enjoy an effective workout.
- Versatile Grip Positions: The MERACH R07 Squat Exercise Row Machine's handles are designed to add versatility to your workouts. With a variety of grip positions, you can target different muscles and perform a wide range of exercises with ease and confidence. The ergonomic design of the handlebars enhances comfort while assisting with the proper trajectory of the squat, reducing the risk of injury.
10. Escape Fitness Multi-Sport Training Machine
This machine is an innovative piece of equipment that combines several functionalities with a focus on lower body and core strength training.
Best for: Comprehensive workout options
Product Review: The Escape Fitness Multi-Sport Training Machine offers incredibly versatile capabilities for users who want more than just a split squat routine. Its sturdy frame supports various exercises, and the adjustable features make it adaptable for personal preferences. The strategically placed grips enhance your workout while providing stability and control. Additionally, it can cater to both group training and individual workouts, making it a popular choice.
Pros: Multi-functional, excellent for group workouts, strong construction.
Cons: Bulky design, requires a good amount of space.
−$35.60
- Get a good shape in just 5 mins a day: Fitlaya Fitness ab workout equipment is the upgraded version of others, designed for a great core/abs exercise which involves many muscle group areas it’s your best gym equipment for home.
- Stable & Safe: Upgraded Heavy-Duty Construction and Thick Padded Cushion. ensure high safety and most comfortable support while doing sit-up home workout exercise with Our core & abdominal trainers.
- Customize your own workouts: Sit Up, Push Up, Cycling, Scissors Kick, Triceps Extension, Pectoral Extension, Shoulder Press, Arm Curls, Biceps Curl and Lunges- this multi-functional exercise machine make your customized home workouts possible.
- Dual-Adjustable Resistance: The upgraded power-assisted spring system provide 3 adjustable resistance and support from different directions, which make your core/ab training efficiently.
- Portable and Easy to Use: Easy exercise guide manual, easy to operate and workout your whole body by following the exercise guide. Compact design and lightweight do the workout at office home basically everywhere.
This comprehensive review of the top split squat machines available on Amazon in 2025 aims to guide you in choosing the best split squat machine for your needs, enhancing your fitness journey and helping you achieve your workout goals.
Buying Guide for a Split Squat Machine
A split squat machine is a great addition to any home gym or fitness studio, providing an effective way to target the lower body, specifically the quadriceps, hamstrings, glutes, and calves. Here’s what to consider when purchasing one:
1. Types of Split Squat Machines
- Plate Loaded: Uses weight plates for resistance; allows for greater customization of weight.
- Lever Style: Typically has a built-in weight system that may be easier for beginners to use.
- Bodyweight Focused: Minimal resistance, great for beginners or rehabilitation.
2. Adjustability
- Ensure the machine has adjustable heights or angles to accommodate different body sizes and fitness levels.
- Look for adjustable seats or pads that allow comfortable positioning for maximum effectiveness.
3. Weight Capacity
- Check the maximum weight limit to ensure it fits your fitness level and needs.
- If you plan on using additional weights, choose a machine that supports higher capacities.
4. Build Quality and Stability
- Select a machine made from high-quality materials (steel frame, durable padding).
- Stability is crucial; look for a wider base and heavier frame to avoid wobbling during use.
5. Portability
- If space is a concern, consider a foldable or compact model. Some machines are designed for easy storage.
- Weight of the machine matters if you plan to move it around.
6. Comfort
- Look for padded seats and ergonomic design to reduce the risk of discomfort during workouts.
- Ensure that footrests and handlebars (if applicable) are positioned for ease of use.
7. Safety Features
- Safety locks or mechanisms to secure weights and prevent accidents.
- Non-slip surfaces on footrests ensure secure footing during workouts.
8. Ease of Use
- Consider how intuitive the machine is to operate. Clear instructions or labels can help with setup and usage.
- Check if it fits seamlessly into your workout routine or if it requires extensive time to learn.
9. Price Range
- Set a budget before shopping. Prices can vary widely based on brand, features, and build quality.
- Look for warranties and return policies as assurance of quality.
10. Reviews and Recommendations
- Read user reviews to get insight into real-world use and reliability.
- Consult fitness professionals or gym instructors for recommendations on reputable brands and models.
11. Additional Features
- Consider machines that include bonus features like resistance bands, sliders, or DVD workout guides.
- Some split squat machines may have built-in monitors to track workouts, which can be a plus.
Conclusion
Investing in a split squat machine can greatly enhance your fitness regime. By carefully considering the factors listed above, you’ll find a machine that meets your needs while providing effective and safe workouts. Remember to test the machine in-store if possible and prioritize comfort and quality for the best results. Happy training!
