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10 Best Weights for Women: Top Picks for 2025 Fitness Goals
Choosing the right weights is essential for women looking to enhance their fitness routine, whether you’re into strength training or just want to tone up. With so many options available on Amazon, finding the best weights for women can become quite overwhelming. Below, you’ll find a curated list of the top 10 weights available on Amazon, each offering unique features that cater to female fitness enthusiasts.
1. Bowflex SelectTech 552 Adjustable Dumbbells
Best for versatility in weight selection.
The Bowflex SelectTech 552 Adjustable Dumbbells allow for easy weight adjustments from 5 to 52.5 pounds, making them ideal for women who want to progress their strength training without taking up much space. The weight selection dial makes it quick to change weights between sets.
Pros:
- Adjustable weight settings for different exercises.
- Compact design saves space.
- Excellent for a range of exercises.
Cons:
- Pricey compared to traditional dumbbells.
- Adjustment can be tricky for beginners.
−$40.00
- 【15 in1 Adjustable Dumbbells】You will receive a pair of 52.5 lb dumbbells, each adjustable in 15 different weights: 5/7.5/10/12.5/15/17.5/20/22.5/25/30/35/40/45/50/52.5 lbs, a set for a full body workout at home!
- 【1 second weight adjustment】No need to disassemble, just rotate the handle with one hand, you can easily realize the gear adjustment, free your hands, enjoy the movement.
- 【Double auto-locking design】Double safety locks, anti-fall design, must be rotated on the base to adjust the weight, automatically lock when lifting the dumbbells, exercise is more secure, lifting over the head is not afraid of
- 【Non-slip, non-sweat grips】Ergonomic design, soft rubber wrapping, palm fit more comfortable, good for gripping
- 【High strength nylon base】10 dumbbell locking grooves closely fit the dumbbells and precisely lock the dumbbell plates to protect the dumbbells and prevent damage to the floor.
2. AmazonBasics Neoprene Dumbbell Pairs
Best for beginners looking for ease of use.
The AmazonBasics Neoprene Dumbbell Pairs are covered in a colorful neoprene coating, making them both visually appealing and easy to grip. They come in various weights and are perfect for light exercises, making them an excellent choice for women just starting their fitness journeys.
Pros:
- Affordable and beginner-friendly.
- Comfortable grip.
- Available in multiple colors and weights.
Cons:
- Limited weight options.
- Not suitable for heavy lifting.
−$5.04
- 10 pound dumbbell (set of 2) for exercise and strength training
- Neoprene texture in Navy Blue offers long lasting durability
- Hexagon shaped ends prevent dumbbells from rolling away and offer stay-in-place storage
- Nonslip grip promotes a comfortable, secure hold
- Available in multiple sizes to mix and match for specific workout needs and to expand on over time
3. CAP Barbell Olympic 2-Inch Grip Plate
Best for heavy lifters.
For those who are serious about lifting, the CAP Barbell Olympic 2-Inch Grip Plate provides an option to add weight to any Olympic bar. Designed with grips for easy handling, they come in various weights and are perfect for women looking to increase their strength.
Pros:
- Durable and rugged design.
- Padded handles for easy lifting.
- Versatile for various exercises.
Cons:
- Not adjustable.
- Requires an Olympic-style barbell.
−$9.00
- INCLUDES - ONE 25 LB Olympic Grip Plate
- CONSTRUCTION – Made of solid cast iron with a machined hole and a durable black baked enamel finish; The weight has a 2-inch center hole to accommodate Olympic bars; E-commerce packaging
- FEATURES – Each weight features grip holes to provide a secure grip during use; The baked enamel coating ensures a durable, reliable weight that will last through grueling workouts & the raised numbers help to easily identify weight sizes.
- VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance; A single weight plate can also be used for warm-up exercises.
- TRUST – Trust experience; CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide; Chances are if you have ever worked out before you have used a CAP product
4. Merax Adjustable Weight Dumbbells
Best for customizable weight solutions.
The Merax Adjustable Weight Dumbbells offer a comprehensive weight range from 5 to 50 pounds per hand. This flexibility makes them an excellent choice for women wanting to engage in various strength exercises without getting overloaded with equipment.
Pros:
- Customizable weight for various workouts.
- Space-saving design.
- Handle ergonomics provide comfort.
Cons:
- Assembly can be complicated.
- May take time to adjust weights.
−$7.00
- [ Four Adjustable Weights ] Dumbbell set, individual can be quickly switched and adjusted in 4 weights: each 2.2lbs, 4.4lbs, 6.6lbs, 8.8lbs (pair of 4.4lbs/2kg, 8.8lbs/4kg, 13.2lbs/6kg, 17.6lbs/8kg). Whether for beginner or high intensity strength training, this adjustable dumbbell set will work well with the intensity of your workout 17.6lbs/8kg). Whether for beginner or high intensity strength training, this adjustable dumbbell set will work well with the intensity of your workout
- [ Upgraded Adjustment Structure, Safe and Not Easy to Fall Off ] Hand weights features an upgraded V-shaped dovetail groove structure, which allows you to quickly remove the weights set by hold and press the second weight and then move away the outermost weights., and is easy to adjust without snagging. This dumbbell is equipped with a safety locking device, the weights will not fall off, ensuring safety during use
- [ Flat Side Design for ConvenientT Storage ] Dumbbell weights set are placed on a flat side to prevent the weights from rolling when using and preventing, convenient for storage and use. The handles of the dumbbells have non-slip vertical stripes to help you hold the dumbbells better, which can well enhance your using experience.t Side Design for ConvenientT Storage ] This dumbbell weights set are placed on a flat side to prevent the weights from rolling when using and preventing, convenient for storage and use. The handles of the dumbbells have non-slip vertical stripes to help you hold the dumbbells better, which can well enhance your using experience
- [ Suitable for Various Scenarios ] This compact dumbbells set of 2 is small and portable. Can be used for home, gym office daily workout. Different number of dumbbell weights combination, with different training movements, can achieve a full body exercise
- [ Durable and No-Odor ] Hand weights for women is made of anti-wear material, durable and no odor. It is a novel and practical gift for women/man friends and fitness enthusiasts
5. Tone Fitness 3-Pound Dumbbell Set
Best for cardio workouts.
The Tone Fitness 3-Pound Dumbbell Set is perfect for women who want to incorporate light weights into their cardio routines. Made for aerobic exercises, the dumbbells are lightweight and easy to manipulate during high-intensity workouts.
Pros:
- Lightweight, perfect for cardio.
- Easy-to-hold size.
- Great for high-rep training.
Cons:
- Limited to lighter weights.
- Less effective for strength training.
−$8.00
- Dumbbell Pair Included: Each set comes with two dumbbells (2-20 lbs for light to heavier options) for balanced training, ideal for beginners as your fitness routine grows, or experienced lifters.
- Neoprene Hand Weights: Coated with neoprene for a non-slip grip, these hand weights for women and men provide a secure grip during workouts.
- Anti-Roll Design: This patented design features a unique square shape that prevents rolling. Keeping your free weights safe, stable, and easy to store.
- Durable & Easy to Clean: Smooth neoprene surface is long-lasting, easy to wipe down, and gentle on floors.
- Versatile Home Dumbbells: Perfect for strength training, muscle toning, HIIT, aerobics, yoga, Pilates, physical therapy, and any home gym workouts. Available in 5 lb dumbbells set of 2, 20 lb dumbbells set of 2, and multiple options in between.
6. ProForm 25 lb Dumbbells with Chair
Best for home fitness setups.
The ProForm 25 lb Dumbbells with Chair set provides both weights and a supportive workout chair. This combination makes it perfect for women looking to build strength while also having the option for stability during certain exercises.
Pros:
- Versatile and multipurpose equipment.
- Includes a sturdy chair for support.
- Good for a variety of exercises.
Cons:
- Takes up more space than traditional weights.
- Chair quality may vary.
- Use iFIT for streaming live and on-demand trainer-led fitness classes.
- Quickly modify each dumbbell in 10-pound increments, from 10 to 50 pounds.
- Included storage trays give your dumbbells a secure home.
- Durable steel construction with a sleek, aesthetically-pleasing finish, perfect for your home.
7. AmazonBasics 20-Pound Adjustable Weighted Vest
Best for enhancing workouts without traditional weights.
The AmazonBasics 20-Pound Adjustable Weighted Vest is ideal for women who want to add extra weight to their workouts without sacrificing mobility. This vest can enhance bodyweight exercises, making them more challenging.
Pros:
- Adjustable weight for convenience.
- Compact and easy to wear.
- Suitable for various workout types.
Cons:
- Not traditional weights.
- Can become uncomfortable during long workouts.
- 12-pound non-adjustable weighted vest filled with iron sand for optimal weight distribution and durability - perfect for strength training, cardio, and endurance workouts
- High-performance recycled neoprene construction with reflective striping for enhanced visibility during outdoor activities and reinforced stitching for long-lasting use
- User-friendly design with detachable front zipper pocket and back mesh pocket for convenient storage of small essentials during workouts
- Breathable material maintains its rigid shape throughout training while providing flexibility and comfort for various exercise movements
- Secure fit with adjustable straps ensures the vest stays in place during walking, running, strength training, and other fitness activities while preventing unwanted movement
8. SPRI 5 lb Neoprene Dumbbells
Best for easy grip and use.
SPRI Neoprene Dumbbells come in sets of 5 pounds and provide colorful options for women looking for weights that offer grip and comfort. Ideal for both beginners and casual users, they are perfect for light-duty strength training.
Pros:
- Ideal for beginners.
- Comfortable to hold.
- Good for multiple uses.
Cons:
- Limited to lighter weights.
- Not suitable for heavy lifting.
−$2.00
- INCLUDES – TWO 5 lb neoprene coated dumbbells in Black
- CONSTRUCTION – Iron core made from ASTM A48 Grade 20 grey iron then precision dipped in 3mm of neoprene for safety and comfort
- FEATURES – Original Hex Shaped heads prevent rolling; Medium diameter handle provides essential grip and security during use; Neoprene coating is durable and protective; Color coded and poundage marked on ends allow for easy identification
- VERSATILE – Dumbbells offer the ability to target specific muscle groups or get a full body workout; Great for any workout including HIIT workouts, strength training, yoga, walking and more
- FUNCTIONAL – Adding resistance to your workouts provides many benefits, including building muscle, burning more calories and more
9. ProForm 50 lb Adjustable Dumbbells
Best for serious lifters.
The ProForm 50 lb Adjustable Dumbbells are for women who aim to take their lifting game to the next level. These weights allow you to adjust them from 10 to 50 pounds, offering great versatility.
Pros:
- Wide range of weight settings.
- Durable design.
- Great for strength building.
Cons:
- Pricier than standard dumbbells.
- Bulkier than some alternatives.
- Use iFIT for streaming live and on-demand trainer-led fitness classes.
- Quickly modify each dumbbell in 10-pound increments, from 10 to 50 pounds.
- Included storage trays give your dumbbells a secure home.
- Durable steel construction with a sleek, aesthetically-pleasing finish, perfect for your home.
10. Kettlebell Kings Kettlebell
Best for strength and endurance training.
Kettlebell Kings offers various kettlebells designed specifically for women’s strength and endurance training. Shape and grip are considered for effective use, making them perfect for dynamic workouts.
Pros:
- Effective for full-body workouts.
- Designed for easy handling.
- Enhances power and strength.
Cons:
- Not as versatile for all exercises.
- May require some technique knowledge.
- Stable and Secure Workouts: Designed with a flat bottom, these kettlebell weights provide excellent stability. Perfect for squats, swings, and presses, ensuring balance during intense routines
- Adjustable for All Levels: Our kettlebell set comes in various weight options, ideal for beginners and advanced users. Customize your training by combining weights to match your fitness goals
- Full-Body Strength Training: These strength training kettlebells are versatile for multiple exercises, from core and leg workouts to upper body strength. Improve muscle tone, endurance, and control
- Comfortable Ergonomic Grip: Featuring a smooth, easy-to-hold handle, these kettle bells reduce hand strain. Ideal for long workout sessions, allowing controlled, comfortable movement
- Compact and Durable: Made from heavy-duty cast iron, this heavy kettlebell fits perfectly in small spaces. Ideal for home or gym environments, offering effective workouts without bulky gear
Buying Guide for Weights for Women
When it comes to strength training, weights are an essential tool for building muscle, improving endurance, and achieving overall fitness goals. Here’s a comprehensive buying guide to help women select the right weights.
1. Types of Weights
a. Dumbbells
- Description: Hand-held weights available in various sizes.
- Pros: Versatile for various exercises, easy to store, suitable for beginners to advanced.
- Recommendation: Start with a lighter weight (5-10 lbs) for beginners and adjust as strength increases.
b. Kettlebells
- Description: Weights with a handle that allow for swinging and lifting movements.
- Pros: Great for functional strength training; engages multiple muscle groups.
- Recommendation: Choose a lighter kettlebell (8-15 lbs) to master form before progressing.
c. Barbells
- Description: Long bars that can be loaded with weight plates.
- Pros: Ideal for compound movements; allows for heavier lifting.
- Recommendation: Beginners may want to start with an empty bar (typically 45 lbs) or a lighter Olympic bar.
d. Resistance Bands
- Description: Elastic bands that provide variable resistance during exercises.
- Pros: Lightweight, portable, and versatile; can assist in stretching and strength training.
- Recommendation: Look for a set that includes varying resistances for different exercises.
e. Weight Plates
- Description: Individual weights used with barbells.
- Pros: Allow for incremental increases in weight.
- Recommendation: Start with a few lighter plates (2.5-10 lbs) to build up.
2. Weight Selection
a. Beginners
- Start with lighter weights to focus on proper form and technique.
- Recommended range: 5-15 lbs for dumbbells.
b. Intermediate/Advanced
- Increase weight as strength and confidence grow.
- Recommended range: 15-30 lbs for dumbbells or more for barbell workouts.
c. Goal-Oriented
- Muscle Toning: Lighter weights with higher repetitions (12-15 reps).
- Muscle Building: Heavier weights with fewer repetitions (6-10 reps).
3. Material and Design
a. Materials
- Vinyl/Cast Iron: Durable and easy to grip; available in various colors.
- Rubber-Coated: Protects floors; offers better grip and reduces slippage.
b. Design
- Choose weights with ergonomically designed grips for comfort.
- Look for non-slip surfaces to maintain a strong hold during workouts.
4. Storage and Portability
- Opt for compact weights or adjustable dumbbells if space is limited.
- Consider storage solutions like racks for easy organization.
5. Cost
- Prices can vary widely based on type, brand, and material.
- Set a budget, but remember that investing in quality weights can lead to better results and longevity.
6. Additional Features
- Adjustable Weights: These allow users to change weights easily for progressive training.
- Grip Options: Check for comfortable grip options if you have smaller hands.
- Color Coding: Some brands use colors to indicate weight, making it easier to identify at a glance.
7. Test Before You Buy
- If possible, visit a fitness store to hold the weights and try a few reps to see what feels comfortable.
- Consider online reviews and customer testimonials to gauge quality.
8. Safety Considerations
- Always use weights within your capacity; don’t compromise on form to lift heavier.
- Consider working with a trainer to develop a safe and effective lifting routine.
Conclusion
Choosing the right weights is crucial for a successful strength-training program. By considering your fitness level, goals, and preferences, you can find the perfect weights that will support your journey to improved health and fitness. Happy lifting!
