Does the TikTok ‘blindness’ trend do more harm than good?

A new trend is taking TikTok by storm, stirring up controversy as it goes. The trend, aptly named “What Blindness Do I Have?”, involves users asking for feedback on what should be changed about their appearance. With over 42.4 million views, it’s evident this trend has captured substantial attention.

Initially, the focus was on eyebrows, but it quickly expanded to cover full-face evaluations. What might seem like innocent fun on the surface raises the question: is this actually helpful for young women?

Many comments are constructive, offering makeup tips and hairstyle advice. Some encourage individuals to embrace their natural beauty rather than seeking validation from the app. However, the trend has also opened the door to negative and hurtful comments. Some users resort to cruel jibes, suggesting cosmetic procedures or listing numerous perceived flaws.

@sunnevaeinars

is it blush blindness when you love overblushing? 👼🏼

Not all TikTok users are on board. Critics argue that the trend is harmful and perpetuates internalized misogyny. Comments like “You are blind to the man who lives inside your head watching and judging your every move,” resonate with many who feel the trend is counterproductive.

Clarissa Silva, a behavioral scientist and founder of C Silva Solutions, was interviewed by Indy100 to weigh in on the trend. She believes it’s just another source of pressure adding to the already high standards of beauty that young people face.

@sophieheatonn

Help me out cause im def makeup blind #makeupblindness #blindness

Social media has undeniable benefits, such as connecting with friends and even facilitating dating. However, it can also lead to vanity validation, as Clarissa describes it. This is the need for electronic likes rather than life experiences, which can lower self-esteem and increase anxiety.

Gen Z seems particularly affected. A recent study indicates that almost half of Gen Z social media users struggle with body image issues, mainly due to comparison culture prevalent on platforms like Instagram. It’s not surprising that trends like “What Blindness Do I Have?” have gained traction as people seek validation in a digital world.

Clarissa points out that social media often showcases only the positive aspects of someone’s life, creating a highlight reel that others may compare their own lives to unfavorably. This habit can lead to a cycle of self-obsession.

“Focusing on how you look, how your selfies look, or what you don’t like about your appearance can create anxiety and lowered self-esteem,” she noted. To combat this, she suggests using positive reinforcement whenever you look at yourself.

Marina Klimenka, wellness expert and co-founder of the face yoga app Luvly, offered some practical tips to improve self-esteem and body image:

Clear up your social media feeds: Mute, unfollow, or block accounts that promote negativity. Replace them with creators who celebrate diversity and self-love. Prioritize your mental health by curating a positive and uplifting feed.

Practice self-compassion: Treat yourself with the same kindness you show others. Whether you’ve achieved something significant or simply enjoyed a day of relaxation, acknowledge that you’re doing great. Replace negative self-talk with positive affirmations.

Snap the real you: Embrace your true self, and you’ll become more comfortable in your own skin. Confidence in your authenticity is beautiful, so show it with pride.

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