Explore Sauna, Art Studio, and Cold Water Swimming Spot

Ed Sheeran, once famous for his heavy drinking and partying, has completely transformed his lifestyle at 33. The musician is now all about healthy living.

The star, a father of two, recently provided his Instagram followers with a glimpse into his daily routines, sharing various health-centric activities he now incorporates into his day.

Sheeran starts his day with a cup of coffee before hopping on his bike and heading to his art studio. Located inside a large barn on his expansive estate, the studio sees the “Shape of You” singer engaging in the mindful act of flinging paint onto three canvases.

Following his artistic endeavors, Sheeran goes for a run, filming himself as he sprints through the fields on his property. He then unwinds in his home sauna, indulging in some heat therapy.

Post-sauna, Sheeran embraces the benefits of hot and cold therapy by running and leaping into a pond on his estate.

The pond has been a source of controversy since it was built in 2019. Ed claimed it was for wildlife, which initially raised eyebrows among his neighbors.

Sheeran was granted planning permission for the pond on the condition that it be used primarily for wildlife, not for swimming or recreational activities. Despite the initial disputes, he seems to enjoy using it for a refreshing dip.

Later in the day, Sheeran is seen playing guitar on the jetty of his pond, fully immersing himself in nature before having dinner with his wife, Cherry Seaborn.

Sheeran has expressed his fondness for running and cycling, attributing it to the allure of being outdoors. “Gyms are good, but there’s nothing like fresh air to really give you a cleanout. That’s, for me, the main reason why I started doing it,” he said.

“I’ve gotten really into cycling as well, and there’s no way you can check emails or watch TV shows. You’re either with someone talking, or you’re thinking. And it’s a really good thing.”

Earlier this year, Sheeran shared insights into his fitness routine, revealing, “I’m prone to putting on weight easily, but just going to the gym regularly and trying to monitor portion size [is important].”

He admitted that he once struggled with impulse control, often wanting to eat everything in sight, but has since managed to keep this in check.

On achieving balance in his diet and exercise, Sheeran shared, “The reason I work out is so I can eat and drink whatever I want. And that’s a really healthy way of being.”

“It’s all about balance. You can have a filthy burger once a week if you want, and you can have ice cream every day if you wanna have it. It’s just about balance.”

It’s heartening to see that Ed Sheeran has successfully established a wellness routine that works for him.