Joe Wicks Reveals the Truth About Adults Consuming Breast Milk

Joe Wicks, the renowned fitness guru famous for motivating us to work out during the pandemic, has frequently shared insightful health and wellness advice. From promoting physical exercise and nutritious cooking to emphasizing the importance of sleep, Wicks has covered a wide range of health tips. However, his latest revelation has raised some eyebrows—Wicks admitted to drinking his wife Rosie’s breast milk.

In a quickly viral video, Wicks asked Rosie to save some of the breast milk she expressed while they were on their way to a Taylor Swift concert. The next clip reveals Wicks happily drinking a cup of the milk, describing it as tasting like “natural vanilla milk.” He enthusiastically told the camera, “The energy and nutrients in that is unbelievable!” He added that while he wouldn’t mix it with porridge or cereal, it’s pleasant for a small shot occasionally.

Joe Wicks isn’t alone in his interest in the potential benefits of breast milk. Ashley Roberts from Pussycat Dolls once shared on Good Morning Britain that she tried a friend’s breast milk after hearing about its nutritional value, comparing it to “sweet almond milk.” Similarly, Kourtney Kardashian, after the birth of her fourth child, mentioned drinking her own breast milk when she felt unwell, touting its health benefits in various contexts, from ingestion to topical applications.

The fascination with breast milk doesn’t end with celebrities. Some bodybuilders claim it helps with muscle strength, which has even resulted in mothers selling breast milk online for considerable sums. Various claims across the internet suggest that it can treat skin issues like acne, aging, and eczema, and even help heal cuts. Some believe it’s beneficial for hair, contributing to Wicks’ impressive mane.

Despite these claims, science does not support the supposed health benefits of breast milk for adults. Amie Alexander, a registered dietitian at Nutri Peak, refers to breast milk as a “powerhouse of nutrition” specifically designed for infants. According to Alexander, there’s no scientific evidence suggesting that breast milk offers similar benefits to adults. She explains that while breast milk provides crucial nutrients, antibodies, and growth factors for babies, the nutritional benefits for adults are minimal.

The idea that bodybuilders could gain muscle mass by consuming breast milk is also debunked by science. Although breast milk contains immunoglobulins and lactoferrin, these elements are beneficial only for infants. Alexander emphasizes that, in the context of bodybuilding, these substances are unlikely to benefit an adult organism.

Moreover, there are significant health concerns regarding adults consuming human milk. No official health organization recommends this practice; in fact, the World Health Organization advises against it. Risks associated with adult consumption of human milk include the potential for infection and microbiological contamination. Alexander points out that breast milk, being a body fluid, can carry bacteria or viruses, and without proper screening, it isn’t safe for consumption.

While Joe Wicks didn’t recommend his millions of followers to regularly consume breast milk in their daily diets, he does play a role in educating the public about nutrition. Given his influence, it’s crucial to convey accurate and scientifically backed information to avoid misconceptions. As for me, I’ll stick to using plant-based milk alternatives.

Source: Joe Wicks Instagram, Good Morning Britain, Keeping Up with the Kardashians, World Health Organization