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Sexsomnia: The Awkward Sleep Condition That Nobody Likes to Discuss

Sleep sex, or sexsomnia, is a parasomnia where individuals engage in sexual activity while asleep. It often occurs during the deep stage of sleep called delta sleep. Many cases go unnoticed by the individual unless a bed partner informs them. Treatment options include medication like clonazepam or behavioral approaches. Some cases have legal consequences, and stress can trigger sexsomnia. Education on sleep stages and techniques like hypnosis can help manage the condition. Sleep apnea may also be a trigger, and treatment for the underlying condition can alleviate sexsomnia symptoms.


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